5 Sitting Exercises That’ll Give You a Full-Body Workout

You may not think of using furniture for your workouts, but chairs and couches fly under the radar as useful muscle-building tools. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [5 Sitting Exercises That’ll Give You a Full-Body Workout]( [5 Sitting Exercises That’ll Give You a Full-Body Workout]( You may not think of using furniture for your workouts, but chairs and couches fly under the radar as useful muscle-building tools. [Read More]( [These 4 Tips Will Help You Ramp Up Your Workouts Without Getting Injured]( [These 4 Tips Will Help You Ramp Up Your Workouts Without Getting Injured]( It’s easier than you think! [Read More]( [Alternate text] [These Cushioned Running Shoes Are Like Pillows for Your Feet]( [These Cushioned Running Shoes Are Like Pillows for Your Feet]( Some days you just need to wrap your foot in something a little more forgiving. [Read More]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( What’s a 5K in miles? And how far is a marathon? We answer those questions and more. [Read More]( [Alternate text]   [Alternate text] [This Nonprofit Fosters Connections Between Runners and the Land We Run on]( [This Nonprofit Fosters Connections Between Runners and the Land We Run on]( Vic Thasiah couldn’t find an organization of runners passionate about the land. So he created Runners for Public Lands. [Read more]( [Newton’s Gravity+ Delivers a Peppy Ride, Minus the Plastic]( [Newton’s Gravity+ Delivers a Peppy Ride, Minus the Plastic]( The brand rebuilt its flagship shoe with new materials that boost both energy return and eco-friendliness. [Read More]( [Adding More Vitamin D to Your Diet May Help Lower Your Risk of Colon Cancer]( [Adding More Vitamin D to Your Diet May Help Lower Your Risk of Colon Cancer]( Here’s one more reason to get your daily dose of the vitamin for better health, new research finds. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Alternate text] [Win the Ultimate Outdoor Activity Giveaway with $2,130 of Amazing Prizes!](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â