These 7 Hip-Strengthening Exercises Will Help Prevent Injury

Incorporate these moves into your cross training to fire up your glutes and counteract common muscle imbalances. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [These 7 Hip-Strengthening Exercises Will Help Prevent Injury]( [RUNNER'S WORLD+ EXCLUSIVE]( [These 7 Hip-Strengthening Exercises Will Help Prevent Injury]( Incorporate these moves into your cross training to fire up your glutes and counteract common muscle imbalances. [Read More]( [RW+ Membership]( [After Racing the 2020 Olympic Marathon Trials, YiOu Wang Is Chasing New Trails]( [After Racing the 2020 Olympic Marathon Trials, YiOu Wang Is Chasing New Trails]( She ran her first marathon in 2005, and now hopes to be a top-10 woman at an international ultra. [Read More]( [The Best Short-Sleeved Wool Shirts for Runners]( [The Best Short-Sleeved Wool Shirts for Runners]( We ran in (and experimented on) several wool tops and three synthetics to test their performance in above-80 temps. [Read More]( [Alternate text] [The 12 Best Running Shorts for Men]( [The 12 Best Running Shorts for Men]( Breathable, comfortable, and secure, these shorts are ready for any run. [Read More]( [After the Olympic Trials, What’s Next for 16-Year-Old Sophia Gorriaran? Well, Her Junior Year of High School]( [After the Olympic Trials, What’s Next for 16-Year-Old Sophia Gorriaran? Well, Her Junior Year of High School]( The athlete from Rhode Island, who also excels at lacrosse, was the youngest runner at the Trials. [Read More]( [Alternate text]   [Alternate text] [Step Up Your Ultra Game With These Tips From Pro Runner Ruth Croft]( [Step Up Your Ultra Game With These Tips From Pro Runner Ruth Croft]( It’s all about consistency, strength training, and having the right people in your corner, according to the runner who finished ninth (!) at Western States. [Read More]( [7 Best Anti-Chafing Sticks for Runners]( [7 Best Anti-Chafing Sticks for Runners]( Fight the friction that causes hot spots with these easy-to-use lubricants. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Best Stuff From the RW Collection! [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Fuel Up to Race Strong]( [Fuel Up to Race Strong]( [Shop Now]( [This Sucks. I Love it. T-Shirt]( [This Sucks. I Love it. T-Shirt]( [Shop Now]( [Break 20 Minutes 5K Plan (8 weeks)]( [Break 20 Minutes 5K Plan (8 weeks)]( [Shop Now]( [Alternate text] [Win the Ultimate Outdoor Activity Giveaway with $2,130 of Amazing Prizes!](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â