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5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries

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runnersworld.com

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newsletter@runnersworld.com

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Wed, Aug 25, 2021 10:08 AM

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Avoid getting sidelined by incorporating this workout into your weekly routine. Avoid getting sideli

Avoid getting sidelined by incorporating this workout into your weekly routine. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries]( [5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries]( Avoid getting sidelined by incorporating this workout into your weekly routine. [Read More]( [Mastering Running as You Age]( [Mastering Running as You Age]( Successful runners keep competing by adapting and reinventing themselves at each age milestone. [Read More]( [Alternate text] [The 8 Best Skechers Running Shoes]( [The 8 Best Skechers Running Shoes]( Same “S” logo. New PR-worthy shoes. ICYMI, the brand has become a major player in the running industry. [Read More]( [Amazon Just Knocked $50 Off the Fitbit Sense for the First Time]( [Amazon Just Knocked $50 Off the Fitbit Sense for the First Time]( Now's your chance to get this top-rated smartwatch at a discount. [Read More]( [Alternate text]   [Alternate text] [Tempo Review: What You Need to Know About This At-Home Workout Mirror]( [Tempo Review: What You Need to Know About This At-Home Workout Mirror]( The smart fitness system makes strength training more realistic for runners—but it comes with a hefty price tag. [Read more]( [The Best Moisture-Wicking Underwear for Every Activity]( [The Best Moisture-Wicking Underwear for Every Activity]( Stay dry even when you are at your sweatiest. [Read More]( [Athing Mu and Courtney Frerichs Set American Records at the 2021 Prefontaine Classic]( [Athing Mu and Courtney Frerichs Set American Records at the 2021 Prefontaine Classic]( The two Olympians closed out their impressive summers of racing in style. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Alternate text] [Sign up for Runner's World+ today!](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â

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