Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [Run a 5K Faster with These Five Fun Workouts]( [RUNNER'S WORLD+ EXCLUSIVE]( [Run a 5K Faster with These Five Fun Workouts]( Working on a 3.1-mile PR? Coach Jenny has your training covered. [Read More]( [RW+ Membership]( [Allbirds Dips Its Toes Into Performance Running Apparel]( [Allbirds Dips Its Toes Into Performance Running Apparel]( The brand known for comfy shoes just dropped an Earth-friendly Run Natural Collection. [Read More]( [Alternate text] [Start Inside.]( [In Partnership with InsideTracker]( [Start Inside.]( InsideTracker offers you science-backed recommendations for positive diet and lifestyle changes. Get 25% off InsideTracker. [Read More]( [Alternate text] [Here’s Another Reason Why Physical Activity Is So Good for Your Brain]( [Here’s Another Reason Why Physical Activity Is So Good for Your Brain]( Sharper memory and better function aren’t the only reasons your brain benefits from a run, new research shows. [Read More]( [When He Became a Father, He Started Running—and He Dropped 45 Pounds]( [When He Became a Father, He Started Running—and He Dropped 45 Pounds]( “Challenging myself physically was exhilarating, even if it felt awkward. But comfort in running came quickly.” [Read More]( [Alternate text]   [Alternate text] [Outdoor Voices Just Secretly Dropped Up To 55% Off Leggings, Sports Bras, And More]( [Outdoor Voices Just Secretly Dropped Up To 55% Off Leggings, Sports Bras, And More]( BRB, grabbing eight pairs of $34 leggings. [Read more]( [Nike Gives the 38th Air Zoom Pegasus Just the Quick Tune-Up it Needed]( [Nike Gives the 38th Air Zoom Pegasus Just the Quick Tune-Up it Needed]( Softer mesh, better fit, same smooth ride as the Peg 37. [Read More]( [Everything You Need to Know About Running on a Prosthetic Leg]( [Everything You Need to Know About Running on a Prosthetic Leg]( Jacky Hunt-Broersma is an amputee who’s been running for five years—here are her tried-and-true tips. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Marathon Plan for Beginners (16 Weeks)]( [Marathon Plan for Beginners (16 Weeks)]( [Shop Now]( [Fuel Up to Race Strong!]( [Fuel Up to Race Strong!]( [Shop Now](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â