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Get Back to Basics With This 4-Move Ab Workout

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runnersworld.com

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newsletter@runnersworld.com

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Wed, Aug 18, 2021 10:06 AM

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New to core work? Start here. New to core work? Start here. “Challenging myself physically was

New to core work? Start here. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Get Back to Basics With This 4-Move Ab Workout]( [Get Back to Basics With This 4-Move Ab Workout]( New to core work? Start here. [Read More]( [When He Became a Father, He Started Running—and He Dropped 45 Pounds]( [When He Became a Father, He Started Running—and He Dropped 45 Pounds]( “Challenging myself physically was exhilarating, even if it felt awkward. But comfort in running came quickly.” [Read More]( [Alternate text] [The 10 Best Kids’ Running Shoes]( [The 10 Best Kids’ Running Shoes]( Built for recess or a 5K, these are our favorite kid-friendly kicks right now. [Read More]( [Allbirds Dips Its Toes Into Performance Running Apparel]( [Allbirds Dips Its Toes Into Performance Running Apparel]( The brand known for comfy shoes just dropped an Earth-friendly Run Natural Collection. [Read More]( [Alternate text]   [Alternate text] [Outdoor Voices Just Secretly Dropped Up To 55% Off Leggings, Sports Bras, And More]( [Outdoor Voices Just Secretly Dropped Up To 55% Off Leggings, Sports Bras, And More]( BRB, grabbing eight pairs of $34 leggings. [Read more]( [Hoka One One Zinal]( [Hoka One One Zinal]( [Read More]( [Nike Gives the 38th Air Zoom Pegasus Just the Quick Tune-Up it Needed]( [Nike Gives the 38th Air Zoom Pegasus Just the Quick Tune-Up it Needed]( Softer mesh, better fit, same smooth ride as the Peg 37. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Alternate text] [Sign up for Runner's World+ today!](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â

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