How to Treat and Prevent Chafing So It Won’t Derail Your Runs

It’s all about choosing the right running apparel and lubing up before you go. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [How to Treat and Prevent Chafing So It Won’t Derail Your Runs]( [RUNNER'S WORLD+ EXCLUSIVE]( [How to Treat and Prevent Chafing So It Won’t Derail Your Runs]( It’s all about choosing the right running apparel and lubing up before you go. [Read More]( [RW+ Membership]( [Two Epic Races in 24 Hours Made the 400-Meter Hurdles the Most Exciting Race in Track and Field]( [Two Epic Races in 24 Hours Made the 400-Meter Hurdles the Most Exciting Race in Track and Field]( The world witnessed two of the finest track finals in Olympic history and two world records get by smashed by competitors that make each other stronger. [Read More]( [Brooks’s New and Improved Lightweight Ricochet 3 Feels Snappier]( [Brooks’s New and Improved Lightweight Ricochet 3 Feels Snappier]( The updated midsole is 20 percent lighter yet retains the high rebound we loved in the previous models. [Read More]( [Alternate text] [I Asked LGBTQ+ Runners How the Sport Can Be More Inclusive. Here’s What They Said.]( [I Asked LGBTQ+ Runners How the Sport Can Be More Inclusive. Here’s What They Said.]( First of all: Visibility and representation are key. [Read More]( [Is It Just Me, or Does It Feel Impossible to Train This Summer?]( [Is It Just Me, or Does It Feel Impossible to Train This Summer?]( We’ve got expert-backed tips on dealing with heat waves, poor air quality due to wildfires, and allergy season. [Read More]( [Alternate text]   [Alternate text] [Canada’s Andre De Grasse Wins the Men’s 200 Meters at the Olympics, and Americans Finish 2, 3, 4]( [Canada’s Andre De Grasse Wins the Men’s 200 Meters at the Olympics, and Americans Finish 2, 3, 4]( Americans Kenny Bednarek, Noah Lyles, and Erriyon Knighton finished second, third, and fourth, respectively. [Read More]( [Kenya’s Emmanuel Korir Wins the Men’s 800 Meters at the Olympics]( [Kenya’s Emmanuel Korir Wins the Men’s 800 Meters at the Olympics]( Clayton Murphy, the sole American in the field, finished ninth. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Best Stuff From the RW Collection! [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Marathon Plan for Beginners (16 Weeks)]( [Marathon Plan for Beginners (16 Weeks)]( [Shop Now]( [Fuel Up to Race Strong!]( [Fuel Up to Race Strong!]( [Shop Now]( [Alternate text] [Win an Outdoor Adventure Getaway with $1,850 of Incredible Prizes!](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â