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You Need to Try Elle Purrier's Record-Smashing Core Training Routine

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runnersworld.com

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newsletter@runnersworld.com

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Thu, Jun 10, 2021 10:05 AM

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This elite runner knows the ticket to the fastest speeds isn’t just about upping volume and int

This elite runner knows the ticket to the fastest speeds isn’t just about upping volume and intensity. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [You Need to Try Elle Purrier's Record-Smashing Core Training Routine]( [RUNNER'S WORLD+ EXCLUSIVE]( [You Need to Try Elle Purrier's Record-Smashing Core Training Routine]( This elite runner knows the ticket to the fastest speeds isn’t just about upping volume and intensity. [Read More]( [RW+ Membership]( [Believe It or Not, It’s Okay to Be a Heel Striker]( [Believe It or Not, It’s Okay to Be a Heel Striker]( There’s no evidence that heel striking increases your overall injury risk. [Read More]( [The Best Fitbits for Runners]( [The Best Fitbits for Runners]( We’ve broken down the current models to help you choose one you’ll love, and for more than just running. [Read More]( [Alternate text] [The 10,000-Meter World Record Goes Down Again! This Time, by Letesenbet Gidey]( [The 10,000-Meter World Record Goes Down Again! This Time, by Letesenbet Gidey]( Just two days ago, Sifan Hassan broke the record that had stood since the 2016 Olympics. [Read More]( [Three Years Ago, He Couldn’t Finish a 5K. Now, He Just Ran His First Half—Down 169 Pounds]( [Three Years Ago, He Couldn’t Finish a 5K. Now, He Just Ran His First Half—Down 169 Pounds]( “Working hard is the only way, and if I can do it, so can you.” [Read More]( [Alternate text]   [Alternate text] [While Prepping for the Trials, These Olympic Hopefuls Are Giving Back to the Sport Through Mentorship]( [While Prepping for the Trials, These Olympic Hopefuls Are Giving Back to the Sport Through Mentorship]( They’re gearing up for one of the biggest competitions of their careers—and still taking time to guide the next generation. [Read More]( [From the Youngest Athlete to the Biggest Event: The U.S. Olympic Track and Field Trials, by the Numbers]( [From the Youngest Athlete to the Biggest Event: The U.S. Olympic Track and Field Trials, by the Numbers]( Here are some stats to geek out over ahead of the long-awaited track meet. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Best Stuff From the RW Collection! [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Marathon Plan for Beginners (16 Weeks)]( [Marathon Plan for Beginners (16 Weeks)]( [Shop Now]( [Sunday Runday Long Sleeve T-Shirt]( [Sunday Runday Long Sleeve T-Shirt]( [Shop Now]( [Alternate text] [Check out the 6 essential, mobile-friendly, dumbbell workouts that you can take anywhere.](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â

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