30 Weird Things Pretty Much Every Runner Does

Yes, we know where every public bathroom and porta-potty is located within our community. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [30 Weird Things Pretty Much Every Runner Does]( [30 Weird Things Pretty Much Every Runner Does]( Yes, we know where every public bathroom and porta-potty is located within our community. [Read More]( [7 Science-Backed Tips to Help You Start Running for Weight Loss]( [7 Science-Backed Tips to Help You Start Running for Weight Loss]( Research shows that running this way can help you drop pounds. [Read More]( [Alternate text] [The 8 Best Trainer-Approved Dumbbells]( [The 8 Best Trainer-Approved Dumbbells]( Boost your run fitness with these powerful workout tools. [Read More]( [Here’s Exactly How to Do a Bird Dog and Make the Most Out of the Exercise]( [Here’s Exactly How to Do a Bird Dog and Make the Most Out of the Exercise]( These four tips will help you maintain total-body tension and complete control of your core. [Read More]( [Alternate text]   [Alternate text] [RW+ Membership]( [What Is My Max Heart Rate and How Can I Use It in Training?]( [RUNNER'S WORLD+ EXCLUSIVE]( [What Is My Max Heart Rate and How Can I Use It in Training?]( Your MHR can be a tough number to pin down, but here’s how you can make it work for you and your goals. [Read more]( [RW+ Membership]( [How This Ultrarunner Leaned on Her Crew While Crossing the Grand Canyon Four Times]( [How This Ultrarunner Leaned on Her Crew While Crossing the Grand Canyon Four Times]( During the second half of her 90-mile run, Brooks and her pacer listened to Matthew McConaughey’s book on tape. [Read More]( [Pssst, You Can Get Up to 50% Off on Your Favorite Running Shoe Brands This Memorial Day]( [Pssst, You Can Get Up to 50% Off on Your Favorite Running Shoe Brands This Memorial Day]( Get started on your shopping before the weekend begins. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [The experts at Prevention examine the CBD phenomenon: what it is, its health benefits and how to decide if CBD is right for you.](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â