How to Use Speedwork to Better Your Marathons

The case for speedwork when you’re going long. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [How to Use Speedwork to Better Your Marathons]( [RUNNER'S WORLD+ EXCLUSIVE]( [How to Use Speedwork to Better Your Marathons]( The case for speedwork when you’re going long. [Read More]( [RW+ Membership]( [Will You Sign Up for the Virtual Boston Marathon? Take Our Poll]( [Will You Sign Up for the Virtual Boston Marathon? Take Our Poll]( For the first time, a medal from the iconic event will be available to anyone. Getting into the virtual race doesn’t depend on speed or fundraising. [Read More]( [The Mach 4 Is Hoka One One’s Best Running Shoe]( [The Mach 4 Is Hoka One One’s Best Running Shoe]( With catapult-like energy return and a design inspired by the brand’s competitive trainers, this Mach reigns supreme. [Read More]( [Alternate text] [CJ Albertson Completes His Latest Treadmill Challenge—the Top Spot in As Many Peloton Classes As Possible]( [CJ Albertson Completes His Latest Treadmill Challenge—the Top Spot in As Many Peloton Classes As Possible]( The Brooks runner wanted to maximize his Peloton membership ... which, like so many of us, he forgot to cancel. [Read More]( [These Workouts Gave Jake Riley the Strength He Needed to Surge for Trials]( [These Workouts Gave Jake Riley the Strength He Needed to Surge for Trials]( You can replicate them at your own pace. [Read More]( [Alternate text]   [Alternate text] [For Days When No Trail Shoe Is Rugged Enough, Merrell Made the MQM Flex 2 GTX “Sniker”]( [For Days When No Trail Shoe Is Rugged Enough, Merrell Made the MQM Flex 2 GTX “Sniker”]( It’s not quite a hiker, but we’d never call it a sneaker. This shoe is a burly, surprisingly agile combo. [Read More]( [The Mach 4 Is Hoka One One’s Best Running Shoe]( [The Mach 4 Is Hoka One One’s Best Running Shoe]( With catapult-like energy return and a design inspired by the brand’s competitive trainers, this Mach reigns supreme. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Best Stuff From the RW Collection! [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Fit In 10 Exercise Bands]( [Fit In 10 Exercise Bands]( [Shop Now]( [This Sucks. I Love it. T-Shirt]( [This Sucks. I Love it. T-Shirt]( [Shop Now]( [Break 20 Minutes 5K Plan (8 weeks)]( [Break 20 Minutes 5K Plan (8 weeks)]( [Shop Now]( [Alternate text] [Check out the 6 essential, mobile-friendly, dumbbell workouts that you can take anywhere.](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â