Want to Run a Fast 5K? Let Your Dog Pull You to Greatness

“Canicross” combines trail running and dog sledding and is the mashup sport you didn’t know existed. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Want to Run a Fast 5K? Let Your Dog Pull You to Greatness]( [Want to Run a Fast 5K? Let Your Dog Pull You to Greatness]( “Canicross” combines trail running and dog sledding and is the mashup sport you didn’t know existed. [Read More]( [The Reinvention of Ryan and Sara Hall]( [The Reinvention of Ryan and Sara Hall]( How running's power couple pulled off their mind-boggling transformation--while raising four (!) kids [Read More]( [Alternate text] [The Best Mizuno Running Shoes]( [The Best Mizuno Running Shoes]( Though its lineup is small, Mizuno fills an important niche with its durable high-mileage trainers. [Read More]( [Yes, You Can Build Strength Sitting Down—These 8 Exercises Prove It]( [Yes, You Can Build Strength Sitting Down—These 8 Exercises Prove It]( You may not think of using furniture for your workouts, but chairs and couches fly under the radar as useful muscle-building tools. [Read More]( [Alternate text]   [Alternate text] [RW+ Membership]( [How to Keep This Sneaky Muscle from Sidelining You After a Long Run]( [RUNNER'S WORLD+ EXCLUSIVE]( [How to Keep This Sneaky Muscle from Sidelining You After a Long Run]( Meet your soleus, the long-distance muscle hiding underneath your larger calf muscles. [Read more]( [RW+ Membership]( [Peroneal Tendonitis Is a Lesser-Known Running Injury, So Don’t Let It Sideline You]( [Peroneal Tendonitis Is a Lesser-Known Running Injury, So Don’t Let It Sideline You]( Here’s how to treat and prevent this foot pain that can worsen with exercise. [Read More]( [Slippery Trails Are No Match for the Salomon Wildcross]( [Slippery Trails Are No Match for the Salomon Wildcross]( A unique lug pattern bites the ground from any direction, keeping you planted when the singletrack gets gnarly. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Run Faster, Recover Quicker With Yoga For Runners](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â