Maddie Alm Is a Dietitian for the Pros—Here’s What She Eats in a Day

“I’m a strong believer in eating what you want, when you want.” [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [RW+ Membership]( [Maddie Alm Is a Dietitian for the Pros—Here’s What She Eats in a Day]( [RUNNER'S WORLD+ EXCLUSIVE]( [Maddie Alm Is a Dietitian for the Pros—Here’s What She Eats in a Day]( “I’m a strong believer in eating what you want, when you want.” [Read More]( [RW+ Membership]( [Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Runners]( [Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Runners]( You don’t need to avoid this piece of strength training equipment; you can actually use it to boost your speed and power. [Read More]( [Alternate text] [5 Simple Steps to Building a Consistent Running Practice]( [Runner's World + Reebok]( [5 Simple Steps to Building a Consistent Running Practice]( The leader of Midnight Runners shares his favorite tips to help you start moving and keep going. [Read More]( [Alternate text] [The 10 Best Vests for Running]( [The 10 Best Vests for Running]( Regulate your warmth when the weather is unpredictable [Read More]( [Almost a Year Ago, Ahmaud Arbery Was Killed While Out on a Run. Let’s #FinishTheRun]( [Almost a Year Ago, Ahmaud Arbery Was Killed While Out on a Run. Let’s #FinishTheRun]( On February 23, one year since Arbery’s death, his family and the 2:23 Foundation are hosting a virtual run. Let’s run for Maud. [Read More]( [Alternate text]   [Alternate text] [The Peloton Phenomenon Is Real—Here’s How to Ride Your Way to a Stronger Run]( [The Peloton Phenomenon Is Real—Here’s How to Ride Your Way to a Stronger Run]( There’s no reason why runners can’t get in on all the low-impact indoor cycling action. (This story is a Runner's World+ exclusive.) [Read more]( [Once Forced Into Sex Work, This Ultrarunner Now Helps Other Survivors of Human Trafficking]( [Once Forced Into Sex Work, This Ultrarunner Now Helps Other Survivors of Human Trafficking]( Running has helped Sameena van der Mijden heal from her trauma. [Read More]( [Meet Joe Handelman, the 90-Year-Old Runner Who Still Hits the Track Five Days a Week]( [Meet Joe Handelman, the 90-Year-Old Runner Who Still Hits the Track Five Days a Week]( Here’s a little inspiration if you need help getting out the door today. [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Shop Now]( [Marathon Plan for Beginners (16 Weeks)]( [Marathon Plan for Beginners (16 Weeks)]( [Shop Now]( [Sunday Runday Long Sleeve T-Shirt]( [Sunday Runday Long Sleeve T-Shirt]( [Shop Now](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â