How to Fuel a Hard 5K Effort

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you have trouble reading this message, [view it in a browser](. [What to Eat Before a 5K]( [This story is exclusive to Runner’s World+ members]( Here’s everything you need to know about fueling up before the race so you’re ready to run your best.[Read More]( [Chicago Finally Has a Black-Owned Running Store on the South Side]( Ian Gonzalez was tired of traveling out of his way for gels—so he built the space he wanted to see.[Read More]( [10 Winter Running Hats to Keep Your Noggin Warm on Cold Runs]( Stay cozy during winter training with these running hats.[Read More]( [Because of Bad GPS, This Runner Did 49 miles in the Virtual London Marathon]( Jodey Hopcroft ended up walking for more than 15 hours 😱[Read More]( [Running Isn’t Safe Unless It’s Safe for Everyone]( Every community needs a voice. That’s why these Runners Alliance ambassadors are speaking up.[Read More]( [Peres Jepchirchir Sets Women-Only World Record at Half Marathon World Championships]( Six women ran under 66 minutes and nine runners broke 67 minutes, an unprecedented group performance.[Read More]( [Read More on Runner's World]( [Prevention's CBD & You Book Is Now Available! The experts at Prevention examine the CBD phenomenon: what it is, its health benefits and how to decide if CBD is right for you.]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019