What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?

Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. If you have trouble reading this message, [view it in a browser](. [What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?]( Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke.[Read More]( [This Home Workout Equipment Is Actually Worth Your Money]( Spoiler: You really don’t need much. [Read More]( [The Best Gift Subscription Boxes for Runners]( From gear to training fuel to full meal ingredients, there’s a box that fills every runner’s needs.[Read More]( [The Best Prime Day Deals on Smart Watches for Runners]( Save on a trusty running companion from brands like Apple, Polar, Garmin, and Fitbit.[Read More]( [Chicago Finally Has a Black-Owned Running Store on the South Side]( Ian Gonzalez was tired of traveling out of his way for gels—so he built the space he wanted to see.[Read More]( [Big’s Backyard Ultra Has a New Format and a New Live Stream This Year]( You’re not going to want to miss this mentally brutal race.[Read More]( [Read More on Runner's World]( [Sign up for Runner's World+ today!]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019