How to Be Your Own Unique Runner

Compare yourself with others in our polls to see where you stand among other runners! If you have trouble reading this message, [view it in a browser](. [How to Be a Runner: Marquis Bowden]( Calves or quads? Wave or nod? Here are the ways to be your own amazing runner.[Read More]( [Two Runners Clock the First Ever Sub-4-Minute Miles in Colorado]( The lack of oxygen in Colorado has made the barrier notoriously hard to break—until now. [Read More]( [The Saucony Endorphin Speed Is a True Do-It-All Shoe]( Whether on the track or during a marathon, the Speed is comfortable and fast.[Read More]( [2020 London Marathon Will Be an Elite-Only Race in October]( Eliud Kipchoge and Kenenisa Bekele are expected to headline the men’s race.[Read More]( [Worried About the Harmful Effects of Sitting? Endurance Training Could Help]( The negative impact of being sedentary is well-documented, but new research suggests a method to reduce the risks.[Read More]( [Trying Intermittent Fasting? Here’s How to Choose the Right Timeframe for You]( Recent research provides insight into how to make this way of eating sustainable. [Read More]( [Read More on Runner's World]( [Everyone's talking about how Morgan Pearson came back from injury to win the men's 10K at the 2019 US Club-Country Nationals. With Lee's Proven Formula, You'll Be Able to Crush Every Run!]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019