The Benefits of Different Exercise Intensities for Your Brain Health

Mixing up the tempos of your workouts can boost your mood, ability to process information, and capacity to pay attention. If you have trouble reading this message, [view it in a browser](. [The Benefits of Different Exercise Intensities for Your Brain Health]( Mixing up the tempos of your workouts can boost your mood, ability to process information, and capacity to pay attention.[Read More]( [How Atlanta Organizers Will Get 3,138 Hydration Bottles Into the Right Hands at the Trials]( It’s been an eight-month effort of planning, testing, and training. [Read More]( [The 10 Best Running Shoes for Women]( Whether you’re running 5Ks or trail marathons, your first race or your hundredth, there’s a shoe in here for you.[Read More]( [Considering Skipping Breakfast? You Might Want to Rethink That Decision]( A new study suggests that if you eat the “most important meal of the day,” you can burn twice as many calories.[Read More]( [For $130, A Fast Shoe With a Plate: Topo’s Zippy Zephyr]( Zephyr means “gentle breeze”—the same can be said when you lace up this trainer for a run.[Read More]( [35-Year-Old Runner Thought She Had Bronchitis. She Was 2 Weeks Away From a Widowmaker]( This story is exclusive to Runner’s World+ members. Crushing chest pain isn’t the only sign you’re on your way to a heart attack—symptoms in women can be much more subtle than you think.[Read More]( [Read More on Runner's World]( [Celebrate Earth Day's 50th Anniversary! The prize includes: two tickets to One Eleven's 2-Day Earth Day event in Carlsbad and Costa Mesa, CA, two special edition One Eleven Earth Day watches, and $1,500+ travel cash!]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019