Highlights From the 2019 USATF Outdoor National Championships

The best runners in the country are gathering in Iowa to compete for national titles and a chance to rep USA at the World Championships. If you have trouble reading this message, [view it in a browser](. [Highlights From the 2019 USATF Outdoor National Championships]( The best runners in the country are gathering in Iowa to compete for national titles and a chance to rep USA at the World Championships. [Read More]( [Lululemon Announces Its First 10K Race in America—Here’s What You Need to Know to Get In]( There are only 5,000 spots available, but runners will receive an eight-week training plan that focuses on mindfulness.[Read More]( [14 Healthy(ish) Late Night Snacks to Fuel Your Summer Runs]( These end-of-day snacks are guaranteed to satisfy hunger (and your need for nutrition, too!).[Read More]( [Runner Tackles Alleged Flasher on Massachusetts Running Path]( The man escaped, and police are asking anyone with information about the incident or the suspect to come forward.[Read More]( [Here’s How Much Longer to Sleep If You Want to Get Faster]( Logging extra shuteye not only improves your performance, but boosts your mood, too.[Read More]( [Dial Up the Speed in Altra’s Revamped Torin]( The 4 is lighter in weight but still has plenty of cush.[Read More]( [Read More on Runner's World]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2019 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019