For the Love of God, Stop Avoiding Gluten Unless You Have a Legit Medical Reason to Do So

If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. If you have trouble reading this message, [view it in a browser](. [For the Love of God, Stop Avoiding Gluten Unless You Have a Legit Medical Reason to Do So]( If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance.[Read More]( [Meet Beatie Deutsch, the Ultra-Orthodox Runner Setting Records and Shattering Expectations]( Less than three years after starting to run, the mother of five won the Tiberias Marathon in 2:42.[Read More]( [5 Healthy Drinks Runners Should Order at Starbucks]( Get your fix with the choices that will hit your cravings—and help your body recover from your workout.[Read More]( [Here’s What Happens When the Coach of the Marathon Record Holders Does His First 26.2]( The advisor to Eliud Kipchoge and Paula Radcliffe shares what he learned in his race.[Read More]( [Ted Danson Finally Tells Us If Marathoners Go to 'the Good Place']( Hint: Stop forking talking about it.[Read More]( [His Intern Challenged Him to Run a Half. Now, He’s Finished 20 Marathons and Lost 70 Pounds]( At first, Bernie Isacovici thought it was a joke. But once he started running, he ended up overhauling his entire life.[Read More]( [Read More on Runner's World]( Follow Us [Unsubscribe]( [Privacy Notice]( RunnersWorld.com ©2019 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019