How to Be a Better Runner Right Now

One of the best things about running is it can be a lifelong pursuit. Regardless of age or speed, you can find new ways to improve, and you don’t have to look far to see runners getting better at what they love to do. Whether it’s winning your age group in a 5K, increasing your mileage, returning to running postpartum, or utilizing mental tools to get stronger in the marathon, there are many ways to make a jump that works for you. In interviews with Runner’s World, elite athletes and coaches shared different strategies that helped them and others reach the next level. Here’s what they’ve learned. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [How to Be a Better Runner Right Now]( [How to Be a Better Runner Right Now]( [How to Be a Better Runner Right Now]( One of the best things about running is it can be a lifelong pursuit. Regardless of age or speed, you can find new ways to improve, and you don’t have to look far to see runners getting better at what they love to do. Whether it’s winning your age group in a 5K, increasing your mileage, returning to running postpartum, or utilizing mental tools to get stronger in the marathon, there are many ways to make a jump that works for you. In interviews with Runner’s World, elite athletes and coaches shared different strategies that helped them and others reach the next level. Here’s what they’ve learned. One of the best things about running is it can be a lifelong pursuit. Regardless of age or speed, you can find new ways to improve, and you don’t have to look far to see runners getting better at what they love to do. Whether it’s winning your age group in a 5K, increasing your mileage, returning to running postpartum, or utilizing mental tools to get stronger in the marathon, there are many ways to make a jump that works for you. In interviews with Runner’s World, elite athletes and coaches shared different strategies that helped them and others reach the next level. Here’s what they’ve learned. [Read More]( [Read More](     [The Best Methods for Treating Your Tight Calves]( [The Best Methods for Treating Your Tight Calves]( Surprise: Stretching might not be right for you. [Read More](   [Don’t Think You’ll Get in the Boston Marathon? Try One of These April Marathon Alternatives Instead]( [Don’t Think You’ll Get in the Boston Marathon? Try One of These April Marathon Alternatives Instead]( Won’t be in Hopkinton in 2025? Race another marathon instead—and maybe improve your BQ time for 2026. [Read More](     [He Finds Homes for Overlooked Shelter Dogs, 1 Run at a Time]( [He Finds Homes for Overlooked Shelter Dogs, 1 Run at a Time]( Wesley Swainston connects pup-lovers across the country with their new best friend. [Read More](   [Why Do My Ears Hurt When I Run in the Cold? Experts Offer Answers]( [Why Do My Ears Hurt When I Run in the Cold? Experts Offer Answers]( Plus, how to stop it from happening. [Read More](     [Runner’s World Guide to the Best Trail Running Gear]( [Runner’s World Guide to the Best Trail Running Gear]( Our go-to shoes, packs, headlamps, and more for trail running. [Read More](   [90-Day Transformation Challenge: Abs](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779