How to Determine If You Should Run or Lift Weights First

Research explains the best way to schedule your workouts for optimal results. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Determine If You Should Run or Lift Weights First]( [How to Determine If You Should Run or Lift Weights First]( Research explains the best way to schedule your workouts for optimal results. [Read More](     [lululemon’s “We Made Too Much” Section Has Blissfeel 2 Running Shoes for Under $60]( [lululemon’s “We Made Too Much” Section Has Blissfeel 2 Running Shoes for Under $60]( Our editors call them the “best daily trainers for women.” [Read More](   [Burning Out On Your Runs? How to Determine If It’s Your Legs or Your Cardio System]( [Burning Out On Your Runs? How to Determine If It’s Your Legs or Your Cardio System]( Plus, how to keep running strong—no matter the cause. [Read More](     [Experts Explain Active vs Passive Recovery and Which One Will Boost Your Performance]( [Experts Explain Active vs Passive Recovery and Which One Will Boost Your Performance]( Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR. [Read More](   [Is the Brooks Glycerin 21 Comfier Than Its Predecessor?]( [Is the Brooks Glycerin 21 Comfier Than Its Predecessor?]( RW+ member Brian McGowan’s favorite shoe is the Glycerin GTS 20. Watch the full episode to see if it was dethroned. [Read More](     [These 7 Pilates Moves Target Your Core for Better Running]( [These 7 Pilates Moves Target Your Core for Better Running]( Build strength and flexibility for the road or trails. [Read More](   [2025 Wall Calendar](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779