Should You Really Get a VO2 Max Test?

A lab test is the gold standard, but experts weigh in on whether it’s really that crucial to know this metric. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Should You Really Get a VO2 Max Test?]( [Should You Really Get a VO2 Max Test?]( A lab test is the gold standard, but experts weigh in on whether it’s really that crucial to know this metric. [Read More](     [I Got an A++ Gait Analysis—But Apparently, I Can Run Even Better]( [I Got an A++ Gait Analysis—But Apparently, I Can Run Even Better]( One takeaway from getting a lab assessment: we should all lean forward more. [Read More](   [Experts Explain the Logic Behind Taking a Recovery Week Every Month]( [Experts Explain the Logic Behind Taking a Recovery Week Every Month]( Deload weeks allow your body to adapt to training. Here’s how to optimize this time. [Read More](     [If You Overpronate and Like Hoka, Give the Arahi 7 a Chance]( [If You Overpronate and Like Hoka, Give the Arahi 7 a Chance]( Test editor Amanda Furrer provides an explainer to RW+ member Carlos on the stability shoe he tested. [Read More](   [Olympic Medalist Molly Seidel Is Taking the Slow Road Back]( [Olympic Medalist Molly Seidel Is Taking the Slow Road Back]( After surgery for appendicitis, she’s on the mend and thinking ahead four years. [Read More](     [From Classic to Cutting Edge, These Are The Best Nike Running Shoes]( [From Classic to Cutting Edge, These Are The Best Nike Running Shoes]( Nike builds the fastest running shoes on the planet. If you’re in the market for a new pair, we have a few recommendations. [Read More](   [2025 Wall Calendar](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Visit Runner's World on Facebook]( [Visit Runner's World on X formerly Twitter]( [Visit Runner's World on Instagram]( [Visit Runner's World on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779