What Happens to Your Body When You Run Every Day?

Two experts explain all the advantages you gain from making running a daily habit. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [What Happens to Your Body When You Run Every Day?]( [What Happens to Your Body When You Run Every Day?]( Two experts explain all the advantages you gain from making running a daily habit. [Read More](     [Running Shoe Labor Day Sale 2024: Cut Prices on New Pairs in Half]( [Running Shoe Labor Day Sale 2024: Cut Prices on New Pairs in Half]( End summer (and begin fall training) with a deal on a new pair of kicks. [Read More](   [How to Watch the Stars at the 2024 Paralympic Games]( [How to Watch the Stars at the 2024 Paralympic Games]( Catch stars like Hunter Woodhall, Tatyana McFadden, Nick Mayhugh, and more in Paris. [Read More](     [Avoid These 7 Common Mistakes Coaches Often See Marathon Runners Make]( [Avoid These 7 Common Mistakes Coaches Often See Marathon Runners Make]( Get to know these missteps—and how to sidestep them—so you get to the start and finish feeling your best. [Read More](   [Keep All Your Data in Arm’s Reach With the Best Garmin Running Watches]( [Keep All Your Data in Arm’s Reach With the Best Garmin Running Watches]( These high-tech fitness trackers pack all the features you need to get fit and go fast. [Read More](     [This Is the Running Shoe Our Readers Were Most Excited About in August]( [This Is the Running Shoe Our Readers Were Most Excited About in August]( This Brooks running shoe was dubbed the best daily trainer by our editors. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779