Add These 6 Mobility Exercises to Your Routine If You Want to Improve Running Efficiency

Efficient running starts with the ability to hit full ranges of motion. These moves help you get there. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( 📺 What to Watch at the Olympics on Friday 🇫🇷 We are in the homestretch here in Paris, but there’s still a lot of running left to do, including the marathons for men and women on Saturday and Sunday, respectively. With no time to waste, here’s what to watch for tonight. Afternoon Race Schedule (Eastern Time) - 1:30 p.m.—Women’s 4x100-meter relay final 🥇 - 1:37 p.m.—Women’s shot put final 🥇 - 1:47 p.m.—Men’s 4x100-meter relay final 🥇 - 2:00 p.m.—Women’s 400 meters final 🥇 - 2:13 p.m.—Men’s triple jump final 🥇 - 2:25 p.m.—Women’s heptathlon 800 meters - 2:57 p.m.—Women’s 10,000 meters final 🥇 - 3:45 p.m.—Men’s 400-meter hurdles final 🥇 If the women’s race is anything like the [nail-biting men’s 10,000]( final last Friday, we’re in for a treat. Many of the women in the field are doubling back from the 5,000 meters on Monday, including the gold medalist, Beatrice Chebet of Kenya, as well as the Netherlands’ [Sifan Hassan]( (silver), and Gudaf Tsegay of Ethiopia, who also raced the 1500-meter semifinals Thursday night. [Read More](   🇺🇸 Athlete Spotlight: Dominic Lobalu The Athlete Refugee Team debuted at the 2016 Rio Olympics as part of the larger IOC Refugee Olympic Team; members have competed at nearly every World Athletics Championships since then, along with the Tokyo Olympics in 2021 and the Paris Olympics this summer. Five of the athletes in Rio were runners from South Sudan who had lived in Kakuma, the same area as Dominic Lobalu, who is competing in the 5,000 meters this year. The IOC and World Athletics have since helped provide skills training and educational scholarships to refugee athletes as part of the program. [Read More](   “Quote of the Night” “Is this real? Am I dreaming? Pinch me. I’m so stoked. I’ve gone through hell and back, faced everything you can imagine. When I found out that I was jumping at 8 p.m. on 8th of August, I knew it was perfect.” Tara Davis-Woodhall, U.S. long jumper and gold medalist.   [Add These 6 Mobility Exercises to Your Routine If You Want to Improve Running Efficiency]( [Add These 6 Mobility Exercises to Your Routine If You Want to Improve Running Efficiency]( Efficient running starts with the ability to hit full ranges of motion. These moves help you get there. [Read More](     [40 Moments That Make Women’s Marathoning What It Is Today]( [40 Moments That Make Women’s Marathoning What It Is Today]( Today’s athletes ride on the shoulders of giants. [Read More](   [Why Olympic Marathon Alternate Jess McClain Suddenly Flew to Paris]( [Why Olympic Marathon Alternate Jess McClain Suddenly Flew to Paris]( She thought she might be needed in case one of the American marathoners couldn’t run. [Read More](     [5 Reasons for the Shocking American Distance Men’s Renaissance in Paris]( [5 Reasons for the Shocking American Distance Men’s Renaissance in Paris]( The U.S. medal haul from the 1500 meters, the steeplechase, and the 10,000 meters is surprising to everyone—except the athletes. [Read More](   [16-Year-Old Quincy Wilson’s Olympic Debut Does Not Go as Planned]( [16-Year-Old Quincy Wilson’s Olympic Debut Does Not Go as Planned]( He had a rough race, splitting 47.3 seconds on the opening leg of the 4 x 400-meter relay. But his teammates saved the day. [Read More](       [Results from Track and Field at the 2024 Paris Olympics]( [Results from Track and Field at the 2024 Paris Olympics]( The best in the world are competing on the purple track at the Stade de France. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779