The 7 Exercises Runners Need for Core Stability

A strong core creates power in your legs and makes your running more efficient. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( 🏅Your Daily Primer for Olympic Track Is Right Here 🇫🇷 Hey, Runner’s World Daily readers! With Friday being the first full day of track and field at the 2024 Paris Olympics, starting tomorrow we wanted to kick off your mornings with a dose of the most important information you’ll want to know each day until the conclusion of the Games on August 11! Just check this newsletter when it hits your inbox every day. We’ll keep you up to speed on what big events are on tap, the athletes and stories you’ll want to be following, and other fun facts and figures you can share with your buddies on a group run before you sit down to watch all the action take place. But first, how well do you know every event when it comes to track and field at the Olympic Games? For example, why is it the 1500 meters instead of the mile? How heavy is the shot put? From the sprints to the distance events to the throws, this little primer will help you understand every single event for the next week-plus... along with the record holders. [Read More](   [The 7 Exercises Runners Need for Core Stability]( [The 7 Exercises Runners Need for Core Stability]( A strong core creates power in your legs and makes your running more efficient. [Read More](   [Run Fast With These Expert-Recommended Triathlon Shoes]( [Run Fast With These Expert-Recommended Triathlon Shoes]( Triathletes need comfort, support, durability, and speed–These shoes have it all. [Read More](     [Shannon Sharpe and Chad Johnson Say They'll Pay USA Track Athletes $25K for Every Olympic Gold]( [Shannon Sharpe and Chad Johnson Say They'll Pay USA Track Athletes $25K for Every Olympic Gold]( They’re also offering a $50,000 bonus to any member of Team USA who breaks a world record in Paris. [Read More](   [How to Watch Olympic Track and Field: The Action Kicks Off Friday!]( [How to Watch Olympic Track and Field: The Action Kicks Off Friday!]( The men’s 10,000-meter final headlines the first day of track and field action from Paris. [Read More](     [For 116 Years, the True Olympic Marathon Distance Was a Mystery. Then, King Charles Solved It.]( [For 116 Years, the True Olympic Marathon Distance Was a Mystery. Then, King Charles Solved It.]( Thanks, Chuck. [Read More](   [Can Sifan Hassan Pull Off the Legendary Zátopek Triple?]( [Can Sifan Hassan Pull Off the Legendary Zátopek Triple?]( The Dutch distance star announced she will run the 5K, 10K, and marathon in Paris—an incredible 38.6 miles of racing over the course of nine days. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779