Are You Drinking Water Wrong? According to Researchers, You Probably Are

Here’s how to hydrate for better performance. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Are You Drinking Water Wrong? According to Researchers, You Probably Are]( [Are You Drinking Water Wrong? According to Researchers, You Probably Are]( Here’s how to hydrate for better performance. [Read More](   [Run Stronger for Longer By Building Your Fatigue Resistance—Here’s How]( [Run Stronger for Longer By Building Your Fatigue Resistance—Here’s How]( An expert- and science-backed guide to finishing just as strong as you started. [Read More](         [Treadmill Sale: Dad's Fitness Deal!]( [In Partnership with Johnson Fitness & Wellness]( [In Partnership with Johnson Fitness & Wellness]( [Treadmill Sale: Dad's Fitness Deal!]( [Treadmill Sale: Dad's Fitness Deal!]( With sleek designs and workout app integrations, find the perfect treadmill to fuel his fitness journey. With sleek designs and workout app integrations, find the perfect treadmill to fuel his fitness journey. [Shop Now]( [Shop Now](   [Sean Carlson Hired as Head Coach at Colorado]( [Sean Carlson Hired as Head Coach at Colorado]( The University of Tennessee distance coach replaces Mark Wetmore, whose contract wasn’t renewed in June following an investigation into practices around culture and body composition. [Read More](   [Running at the Back of the Pack Showed Tim Walz, Potential VP Selection, the Resiliency of Athletes]( [Running at the Back of the Pack Showed Tim Walz, Potential VP Selection, the Resiliency of Athletes]( “They were out there to prove to themselves that they could do something amazing.” [Read More](         [The Most Comfortable Walking Shoes for Counting All Your Steps]( [The Most Comfortable Walking Shoes for Counting All Your Steps]( You’ll love cruising around in these sneakers (almost) as much as your favorite pair of running shoes. [Read More](   [Ready to Run a Marathon? Here’s the Right Training Plan!]( [Ready to Run a Marathon? Here’s the Right Training Plan!]( We have the right marathon training plan for you whatever your level or pace. [Read More]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779