Marathon Pace Charts to Help You Reach Your Goal Finish Time

Let these charts guide your training. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Marathon Pace Charts to Help You Reach Your Goal Finish Time]( [Marathon Pace Charts to Help You Reach Your Goal Finish Time]( Let these charts guide your training. [Read More](   [Add These 6 Exercises to Your Running Warmup]( [Add These 6 Exercises to Your Running Warmup]( Get ready to clock miles with this moves that take less than five minutes. [Read More](     [A 5K Strength-Training Plan to Support Your Run Schedule]( [A 5K Strength-Training Plan to Support Your Run Schedule]( Two experts explain how to add strength training days to your existing run program so you have a strong race. [Read More](   [Businessman Donates $75,000 in Prize Money to the Rightful 2014 Boston Champion]( [Businessman Donates $75,000 in Prize Money to the Rightful 2014 Boston Champion]( Buzunesh Deba waited years for her prize money after the winner was disqualified for doping. Then a generous running fan wrote a check. [Read More](     [Level Up Your Running With Back-to-Back Races—and Our Guide on How to Train for Them]( [Level Up Your Running With Back-to-Back Races—and Our Guide on How to Train for Them]( This 60-year-old writer surprised herself by running her first 10K and 10-miler after running a 5K… all in one weekend. [Read More](   [Keep Your Feet Dry in Any Weather With The Best Waterproof Running Shoes]( [Keep Your Feet Dry in Any Weather With The Best Waterproof Running Shoes]( They’ll trap more sweat, sure, but these shoes will also keep out most moisture. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779