The Best Workouts to Set and Conquer Your Race Day Time Goals

Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Best Workouts to Set and Conquer Your Race Day Time Goals]( [The Best Workouts to Set and Conquer Your Race Day Time Goals]( Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day. [Read More](   [Kenya Announces Marathon Team for the Paris Olympics]( [Kenya Announces Marathon Team for the Paris Olympics]( Eliud Kipchoge will look to win his third straight Olympic gold medal this summer. [Read More](     [18 Trail Running Tips for Those New to the Sport]( [18 Trail Running Tips for Those New to the Sport]( Take your miles to the woods with this advice. [Read More](   [Kate Landau, 47, Wins Eugene Marathon in 2:40]( [Kate Landau, 47, Wins Eugene Marathon in 2:40]( She averaged 6:08 per mile pace—but acknowledges the days of PRs are behind her. [Read More](     [Florida Mom Runs 5:11 Mile While Pushing Stroller For New World Record]( [Florida Mom Runs 5:11 Mile While Pushing Stroller For New World Record]( With her 20-month-old in tow, the mom of two and physical therapist took down the previous record by 13 seconds. [Read More](   [Inside the Penn Relays: Track and Field’s Most Photogenic Meet]( [Inside the Penn Relays: Track and Field’s Most Photogenic Meet]( Our photographer's favorite photos from of the 128th Penn Relays, track and field’s oldest and largest meet [Read More](   [Puzzmo](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779