The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance]( [The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance]( Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises. [Read More](   [Inside the Penn Relays: Track and Field’s Most Photogenic Meet]( [Inside the Penn Relays: Track and Field’s Most Photogenic Meet]( Our photographer's favorite photos from of the 128th Penn Relays, track and field’s oldest and largest meet [Read More](     [Your Personality May Influence Your Running Style, New Research Suggests]( [Your Personality May Influence Your Running Style, New Research Suggests]( Do you know your Myers-Briggs personality type? [Read More](   [A Record-Smashing 840,000 Runners Applied to Run the 2025 London Marathon]( [A Record-Smashing 840,000 Runners Applied to Run the 2025 London Marathon]( The massive number of applicants was the most in history—and it’s not even close. [Read More](     [Watch: 86-Year-Old Bob Williamson Sprints to a 17-Second 100 Meters at the Penn Relays]( [Watch: 86-Year-Old Bob Williamson Sprints to a 17-Second 100 Meters at the Penn Relays]( 96-year-old Ed Cox wasn’t far behind. [Read More](   [How Do You Hydrate on Runs?]( [How Do You Hydrate on Runs?]( In this episode of “The Amazing Runner’s World Show,” Aly and Jeff get help on hydration and discuss the various ways you can carry water on a run. Plus they talk about treating tight calves. [Read More](   [6-Week Lean Muscle Level-Up](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779