Here’s How to Determine Your Max Heart Rate

Your MHR can be a tough number to pin down, but here’s how you can make it work for you and your goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Here’s How to Determine Your Max Heart Rate]( [Here’s How to Determine Your Max Heart Rate]( Your MHR can be a tough number to pin down, but here’s how you can make it work for you and your goals. [Read More](   [In Defense of the Word “Jogger”]( [In Defense of the Word “Jogger”]( The term gets a bad rap in the running community—but we should be using it more. [Read More](         [Run like a mother with this treadmill deal]( [In Partnership with Johnson Fitness & Wellness]( [In Partnership with Johnson Fitness & Wellness]( [Run like a mother with this treadmill deal]( [Run like a mother with this treadmill deal]( Give the gift of fitness for your mom. Use code MX700 to save an additional $700 on the Matrix T75 Give the gift of fitness for your mom. Use code MX700 to save an additional $700 on the Matrix T75 [Shop Now]( [Shop Now](   [How to Avoid Buttocks Pain When You Run]( [How to Avoid Buttocks Pain When You Run]( Your glutes do a lot of work when you run. Here’s how to keep them strong and pain-free. [Read More](   [The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance]( [The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance]( Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises. [Read More](         [Tested and Reviewed: Brooks Hyperion Elite 4]( [Tested and Reviewed: Brooks Hyperion Elite 4]( Here’s what our RW wear-testers—and Olympian Kara Goucher—think of Brooks’s much-improved super shoe. [Read More](   [For a Heartbroken Community, a Race Is Reason for Celebration]( [For a Heartbroken Community, a Race Is Reason for Celebration]( The 2024 Maui Marathon was a memorial run for the 101 people lost in the fires in Lahaina. [Read More]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779