The 4 Types of Exercise Every Runner Needs for Better Performance

Why your strength and cardio might not be cutting it. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The 4 Types of Exercise Every Runner Needs for Better Performance]( [The 4 Types of Exercise Every Runner Needs for Better Performance]( Why your strength and cardio might not be cutting it. [Read More](   [Meb Is Back at Boston with a Time Goal—and Super Shoes]( [Meb Is Back at Boston with a Time Goal—and Super Shoes]( The 2014 Boston Marathon winner will line up in the middle of the pack with a new shoe deal. [Read More](     [What You Need to Know About Common Race Distances]( [What You Need to Know About Common Race Distances]( How far is a 5K in miles? And how far is a marathon? We answer those questions, plus give you details about other race distances. [Read More](   [Will a Massage Gun Help You Recover Faster?]( [Will a Massage Gun Help You Recover Faster?]( Percussive therapy devices are everywhere nowadays. We break down whether they’re worth the money. [Read More](     [The Best Rain Jackets Will Keep You Dry, Cool, and Ready to Perform]( [The Best Rain Jackets Will Keep You Dry, Cool, and Ready to Perform]( Don’t let a drizzle keep you from crushing your goals. [Read More](   [Lululemon’s ‘We Made Too Much’ Section Has Over 150 Running Gear Finds]( [Lululemon’s ‘We Made Too Much’ Section Has Over 150 Running Gear Finds]( One of them being an editor-tested and -approved pair of running shoes. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779