How to Start a Run When You Don’t Really Feel Like It

Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Start a Run When You Don’t Really Feel Like It]( [How to Start a Run When You Don’t Really Feel Like It]( Whether you procrastinate on runs like this writer or just have trouble getting out there regularly, let this advice give you a kick to get out the door. [Read More](   [The Speediest Servers in Paris Dash Through the City in the Iconic “Coffee Race”]( [The Speediest Servers in Paris Dash Through the City in the Iconic “Coffee Race”]( No spilling allowed. [Read More](     [Score These Editor-Recommended Brooks Running Shoes for Up to 22% Off]( [Score These Editor-Recommended Brooks Running Shoes for Up to 22% Off]( The Brooks Ghost 15 running shoes are one of our editors’ favorite daily trainers—and now you can get them for less. [Read More](   [Get Up to 50% Off Nike Shoes Right Now During Its Spring Sale]( [Get Up to 50% Off Nike Shoes Right Now During Its Spring Sale]( Don’t miss your chance to save on a new season upgrade. [Read More](     [What You Need to Know About Running With Scoliosis]( [What You Need to Know About Running With Scoliosis]( Millions of adults in the U.S. have had this as children, and more may develop it as adults. Experts explain how it can affect running. [Read More](   [Muscle After 40 eBook]( [Muscle After 40 eBook]( [Man doing dumbbell curls][Man doing dumbbell curls] Get Shredded, Change Your Body and FEEL INCREDIBLE! The Men’s Health Muscle After 40 training eBook will show you the smartest way to build a better body! You’ll get an all-new 12-week workout plan designed to help you: - Burn through belly fat! - Build your arms, abs, and chest! - Strengthen every muscle! - Get a better pump with minimal pain! SMARTER REPS You’ll never do less than 6 reps per set, and most work will be in the range of 8 to 15 reps (sometimes going as high as 25). You’ll get better muscle growth in those ranges with less risk to your joints and easier recovery. SMARTER EXERCISES When you’re over 40, many exercises should simply be avoided. This program does away with all those that put you in risky positions and put too much strain on your joints. Instead, it’s built around the most effective exercises like the dumbbell shoulder press to build muscle and avoid injury. SMARTER PROGRAM This is the training journal that leads you through each day’s workout with easy-to-follow instructions that have clear explanations and illustrations so you can master and precisely execute every move. Get real results without risking injury. Get Fit at Any Age! Here’s what we want men over forty to know: A lot of fitness plans out there can put your body at risk. They often prescribe exercises that put your shoulders and knees in unsafe positions, heavy lifts that result in slow-healing injuries, and workout plans that strain your body. Instead of getting results, you get exhausted. Plus — these plans don’t help combat the challenges of an aging body! [A man with a fit chest][A man with a fit chest] [Man doing sit-ups][Man doing sit-ups] You’ll use techniques that you need for your age. Here’s how it works: - Lower the rate of sarcopenia onset — the loss of muscle tissue that happens when you age — with cutting-edge exercises. - Crush every workout and improve your results with shorter, but more frequent routines. - Hit every muscle with multiple joint movements which are so much more than you’ll get out of the average bench press. - Add size with isolation movements that give you results without injuries. - Build serious muscle with higher rep ranges that are safer for your joints and easier to recover from. {{widget type="Magento\Cms\Block\Widget\Block" template="widget/static_block/default.phtml" block_id="596" type_name="CMS Static Block"}} [Read More](   [Puzzmo](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779