Should You Still Follow the 10 Percent Rule?

It’s been a go-to for runners for literally decades—but does this rule still stack up? [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Should You Still Follow the 10 Percent Rule?]( [Should You Still Follow the 10 Percent Rule?]( It’s been a go-to for runners for literally decades—but does this rule still stack up? [Read More](   [Muscle After 40 eBook]( [Muscle After 40 eBook]( [Man doing dumbbell curls][Man doing dumbbell curls] Get Shredded, Change Your Body and FEEL INCREDIBLE! The Men’s Health Muscle After 40 training eBook will show you the smartest way to build a better body! You’ll get an all-new 12-week workout plan designed to help you: - Burn through belly fat! - Build your arms, abs, and chest! - Strengthen every muscle! - Get a better pump with minimal pain! SMARTER REPS You’ll never do less than 6 reps per set, and most work will be in the range of 8 to 15 reps (sometimes going as high as 25). You’ll get better muscle growth in those ranges with less risk to your joints and easier recovery. SMARTER EXERCISES When you’re over 40, many exercises should simply be avoided. This program does away with all those that put you in risky positions and put too much strain on your joints. Instead, it’s built around the most effective exercises like the dumbbell shoulder press to build muscle and avoid injury. SMARTER PROGRAM This is the training journal that leads you through each day’s workout with easy-to-follow instructions that have clear explanations and illustrations so you can master and precisely execute every move. Get real results without risking injury. Get Fit at Any Age! Here’s what we want men over forty to know: A lot of fitness plans out there can put your body at risk. They often prescribe exercises that put your shoulders and knees in unsafe positions, heavy lifts that result in slow-healing injuries, and workout plans that strain your body. Instead of getting results, you get exhausted. Plus — these plans don’t help combat the challenges of an aging body! [A man with a fit chest][A man with a fit chest] [Man doing sit-ups][Man doing sit-ups] You’ll use techniques that you need for your age. Here’s how it works: - Lower the rate of sarcopenia onset — the loss of muscle tissue that happens when you age — with cutting-edge exercises. - Crush every workout and improve your results with shorter, but more frequent routines. - Hit every muscle with multiple joint movements which are so much more than you’ll get out of the average bench press. - Add size with isolation movements that give you results without injuries. - Build serious muscle with higher rep ranges that are safer for your joints and easier to recover from. {{widget type="Magento\Cms\Block\Widget\Block" template="widget/static_block/default.phtml" block_id="596" type_name="CMS Static Block"}} [Read More](     [Why Are Super Trainers So Much Fun? Jeff and Aly Have the Answer]( [Why Are Super Trainers So Much Fun? Jeff and Aly Have the Answer]( In this episode of “The Amazing Runner’s World Show,” we talk about why flat races may not be "fast." Plus, we dive into what makes a great super trainer shoe, and Aly explains why she loves rage running. [Read More](   [Score a Spring Running Gear Upgrade With Up to 40% at Vuori]( [Score a Spring Running Gear Upgrade With Up to 40% at Vuori]( Your comfiest running fit yet. [Read More](     [Score Spring Running Gear Finds in Lululemon’s ‘We Made Too Much’ Section]( [Score Spring Running Gear Finds in Lululemon’s ‘We Made Too Much’ Section]( Whether you’re looking for a new pair of editor-tested running shoes or a new workout top, Lululemon has plenty of running gear for your spring wardrobe. [Read More](   [7 Keys to Being Your Own Best Running Coach]( [7 Keys to Being Your Own Best Running Coach]( Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. [Read More](   [6-Week Lean Muscle Level-Up](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779