Fresh is moreNutritious

[Image] High-Fat Foods Are Unhealthy This theory is antiquated, and you shouldn’t give up on high fats. Still, many people are afraid to consume high-fat foods, and they choose a low-fat diet by hoping that they help cut their fat intake. They believe that low fats are beneficial for overall health. The fact is lower-fat diets may lead to a greater risk of health issues such as metabolic syndrome, triglyceride levels, and an increase in insulin resistance. These are known as risk factors for heart disease. You should understand that both a low and high-fat diet may harm your health if your diet plan is inadequate. Red Meat Is Bad for You People are being told that red meat can cause cancer. You should know that almost everything we consume has the potential to be involved in developing cancer. Eating red meat is good as long as it’s consumption is limited. You need to exercise daily, eat fresh fruits and veggies, take adequate fiber, quit smoking, and reduce alcohol intake. If you follow these eating habits and activities, red meat won’t cause any health problems particularly cancer. Salt Is Bad for Health This is one of the biggest nutrition myths you might have ever heard. Some researchers showed that consuming excess salt may cause high blood pressure and an increased risk of cognitive decline and also promote kidney damage. But salt or sodium is a necessary mineral. The problem is you may not know when to consume too much sodium and too little potassium. For example- The average North American eats a large amount of salty processed foods that means they are eating a lot of food with excess salts that are generally unhealthy. 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