🌿 What exactly are adaptogens?

And do they actually help with stress? [Coffee maker cleaner, sink cleaner, dish soap] Photo by Affresh / Hope's / Dawn I’ll admit it: I’ve fallen behind on spring cleaning. If you, like me, are looking for some motivation, let this be it. Add cleaning one small appliance to your to-do list today and [work your way through this list]( this week. We can definitely do this. Happy cleaning, reader. Sara Beth Bolin Staff Writer, Newsletters Recommendations are independently chosen by Reviewed's editors. Purchases you make through our links may earn us a commission. [Clusterbucks, Moon Juice, Recess can] Photo by Lil Bucks / Moon Juice / Recess Do adaptogens really help with stress? We could all stand to be a little less stressed, so maybe you’ve been wondering if these trendy adaptogens actually work. Research has found that the plant extract interacts with the hypothalamic-pituitary-adrenal axis and the sympathoadrenal system in the body, which can alleviate stress. Translation: this isn’t a fix for chronic stress, but it can help you relax a little bit. There are tons of snacks and drinks that have adaptogens in them, so you can treat yourself every once in a while. [Kin Euphorics Dream Light]( contains Reishi mushroom extract, magnesium glycinate, and melatonin to help you sleep better. [Clusterbucks Superfood Clusters]( is a grain-free granola with Reishi, ashwagandha, lion's mane, and other superfood ingredients to boost your health. And a personal recommendation: try the blood orange [Recess]( for a fun little afternoon drink. [Read More]( More Stories #[Pet insurance website on phone]( Your pet is important to you. Pet insurance can help you keep your pets healthy and safe. [Read More]( #[Grill]( Our chief scientist explains the differences between natural gas and propane, and when you should use each. [Read More]( #[Yoga mat]( Stores like T.J. Maxx and Homegoods are great for finding deals, but there are a few things you shouldn’t grab off their shelves. [Read More]( #[Candle]( If you need a new candle, we’ve got some favorites you should sniff. [Read More]( Shop these deals - [These vitamix blenders]( including [one of our favorites]( are up to $250 off today. - Save up to 40% on air force 1s and more during [nike's spring sale](. - Get a [year of workout classes for $99]( with the code movement99 at [obé fitness](. CLEAN HOUSE [Subscribe to our cleaning newsletter]( and get one month of emails that'll help you get your home sparkling this spring. [Share with a friend]( [Subscribe]( [Visit us on Facebook!]( [Visit us on Instagram!]( [Visit us on Twitter!]( [Visit us on YouTube!]( [Visit us on Pinterest!]( [Reviewed Logomark]Reviewed is part of the USA Today network Reviewed 19 Brookline St Cambridge, MA 02139-4103 Copyright © 2023 Reviewed, All rights reserved. Is this email not displaying correctly? [View it in your browser](. [Update your email preferences]( or [unsubscribe from this list](