Power bill too high? Try this simple DIY power plan

Hey, Back in December 2015 my buddy Ryan and his family found themselves trapped in the most fri Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Hey, Back in December 2015 my buddy Ryan and his family found themselves trapped in the most frightening situation they’d ever faced. The day started off calm. Almost serene, like any other winter Mississippi day, until that evening the local news reported warnings of torrential downpours closing in. In most cases, these downpours didn’t last long. So Ryan thought nothing of it. But this wasn’t like other downpours. And for the next few hours rain battered their house with the ferocity of a lion trapped in a corner. Just a few miles away, the Mississippi River, engorged from the extra water, burst its banks and flooded the surrounding area. Hundreds of power lines that delivered necessary power to local homes came crashing down. Roads were blocked. And that night, Ryan, his wife, and two daughters were plunged into darkness with no help or opportunity to getaway. Thankfully, Ryan and his family made it through in one piece. But that moment left Ryan feeling the sheer inadequacy and hopelessness against nature. That’s why he spent the next few years searching for an alternative power source. A power source that’s easy to build and can be put together from cheap raw materials you can find in your local hardware store. And for the past 3 years, Ryan has been using his unusual DIY power source to not just power his entire home off the grid, but also save thousands in electrical bills. Today, Ryan is kind enough to share his exact blueprint for making your own DIY power plan. [Pick up Ryan’s DIY Power plan and save]( It’s the same power plan that over 17,000 people have used to successfully weather through the recent hurricanes, snowstorms, and floods. [Try this cheap and easy to build power plan today]( Before you go - must read: "These Breathing Exercises Can Help You Relax in Less Than 10 Minutes" Juggling work, family, friends, and chores can be very stressful. Fortunately, there are ways to relax and find peace without spending hundreds of dollars. These breathing exercises will help you get rid of stress in less than 10 minutes. Read on to learn more. Sama Vritti (Equal Breathing) This simple exercise works best if you do it before bed. All you need to do is sit or lie down, inhale for four counts, and then exhale for four counts. Keep in mind that you should inhale and exhale through your nose. Once you’re comfortable with four counts, try upping your game to six or eight for deeper relaxation. Abdominal Breathing Abdominal breathing can help you relax in stressful situations. Besides that, it reduces blood pressure, strengthens the diaphragm, and increases the amount of oxygen in your blood. If you’re new to this technique, it may be easier to follow the instructions lying down. The first step is lying on your back with your knees bent. Then, put one hand on your chest and the other just below the rib cage. Now breathe in through your nose so that your stomach moves out. Try to keep the hand on your chest as still as possible. Slowly exhale and repeat the process. As you gain more practice, you can try abdominal breathing while sitting in a chair. Breathing Can Reduce Stress Your breath is one of the most powerful tools for reducing stress. Incorporating different breathing exercises into your routine has numerous benefits for your overall health. Keep in mind that it takes time to perfect an exercise, so don’t give up after the first few tries. 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