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[Report Spam | Unsubscribe]( Hey there, Just wanted to let you know that we did a random drawing to receive a copy of our [brand new keto cookbook for FREE](⦠And youâre one of our winners! This cookbook is brand new and to celebrate itâs release, we set aside a box of 500 copies to give out for FREE. We did a random drawing, and your name was selected! Congratulations! [ Click here if youâd like to claim your FREE keto cookbook today]( This keto cookbook has 70 new recipes for breakfast, appetizers, and dinners like: Cheesy meatball casserole⦠Pork chops in creamy mushroom sauce⦠Maple dijon chicken and more. Wait till you see the mouth-watering photos! The best part is, these recipes make keto super easy because everythingâs made in just one pan or pot⦠Which means you can prep the recipes in less than 15 minutes and relax while your food cooks! Even clean-up will be easier, because youâll have fewer pots and pans to wash. [ Click here to see which FREE cookbook you won, and how to get a copy sent to your door today]( If you donât claim yours today, itâll go to the next person in line. Congrats on being a winner! Before you go - must read: "Am I at Risk for Prostate Cancer?" For many men, prostate cancer is something theyâd rather not discuss or even think about. But pretending it doesnât exist is not a smart move. In this article, weâll discuss some things that could put you at risk. Age and Race Men over the age of 50 are more likely to develop prostate cancer. Black men are at a higher risk than men of other races. Family History When prostate cancer runs in a family, itâs referred to as âfamilial prostate cancer.â This accounts for 20% of all cases of prostate cancer. Obesity Men who are overweight are more at risk for prostate cancer. Obesity can increase the levels of hormones that increase cancer growth. Testosterone Levels Men with higher levels of testosterone could be more vulnerable to prostate cancer. Alcohol and Cigarettes The excessive consumption of alcohol and cigarettes has both been linked to a higher risk of many types of cancers, including prostate cancer. The Food You Eat Diets high in calcium and animal fats can promote the growth of cancer cells, including prostate cancer. How to Lower Your Risk The best way to lower your risk of developing prostate cancer is to lead a healthy lifestyle. Exercise and eating healthy foods are things you can do today. Screening for early detection is a good idea, especially for men over the age of 50 with a family history of the disease. Consulting your doctor about ways to reduce your risk is always an option. Donât Be Afraid to Know the Risks of Prostate Cancer An ounce of prevention is better than a pound of cure. If you feel you are at risk of prostate cancer, talk to your doctor. Make the necessary lifestyle changes that could help to prevent this disease. [more powerful than CBD]( Please add us to your contact list To make sure you always receive our emails,
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