7-second breakfast ritual clears blocked bowels for a flat belly

91,234 people woke up this morning... Grabbed a spoon... And did this 7-second breakfast ritual t Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( 91,234 people woke up this morning… Grabbed a spoon... And did this 7-second breakfast ritual to fully unblock their bowels so they can look and feel 5-10lbs lighter. It works for men and women of all ages, from Jeremy who flattened his belly by losing 4lbs in just the first first few days… To Nona who lost 10 pounds that she’s tried forever to lose… And even 87 year old Beveline whose constipation made her suffer in agony daily before trying this weird ritual. [==> 7-second breakfast ritual unblocks bowels for a flat belly]( Before you go - must read: "Here’s What Experts Have to Say About Cheat Days" Cheat days seem like well-deserved rewards after a week of rigid discipline. However, not everybody feels the same way about cheat days. Some experts feel that abandoning your diet for a given period of time might not be ideal. Could they be right? Check out what scientists have to say about cheat days. What Cheat Days Do to Your Body Those who are pro-cheat days argue that cheat days help increase leptin levels in the body. Leptin is a compound that prevents you from overeating. It does this by sending signals to your brain telling it that you’ve had enough to eat. Studies have shown that consuming fewer calories reduces the leptin levels in your body. Therefore, it stands to reason that a cheat day will increase the amount of consumed calories, increasing leptin in the blood. The higher the leptin, the less likely you are to overeat. Research has shown that a temporary increase in calories leads to a 30% increase in leptin production. However, you need to be careful about how often these cheat days come around. A 2017 study found that having a cheat day three times a week had the same effect as consuming a steady junk food diet. What Cheat Days Do to Your Mind Experts believe that by having cheat days, dieters get to satisfy their cravings, which helps them remain committed to their diets. A study supporting this theory showed that those who had cheat days stayed more motivated and eventually lost more weight. However, this doesn’t mean going all out and bingeing on chocolate cake. That could lead to a whole other psychological problem. Moderation is the key to success. [more powerful than CBD]( Please add us to your contact list To make sure you always receive our emails, please add contact@reversemydiseasetoday.co to your contact list. The information on this website is presented for educational purposes only. It is not a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not meant to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Contact us: [contact@reversemydiseasetoday.co]( © Holistic Health 2023 All Rights Reserved. This email was sent to {EMAIL} by contact@reversemydiseasetoday.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](