THIS vitamin leads to rapid weight gain

Did you know taking vitamins can lead to rapid weight gain? I was shocked at first when I heard thi Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Did you know taking vitamins can lead to rapid weight gain? I was shocked at first when I heard this… until I dug into the reason WHY. Which one do you think it is? a. [Vitamin C]( b. [Fish Oil]( c. [Vitamin D]( d. [Omega 7]( Now, equally as shocking is the little-known “anti-vitamin” that drops up to 1 lb a day. [This brief video tells you about both vitamins…]( ...so you know what to look out for… And where you can find this elusive “anti-vitamin” at dirt-cheap prices. This is mailed on behalf of Truegenics. [Click here]( to opt-out of their email list. Before you go - must read: "How to Properly Warm Up Before Weightlifting" People tend to overlook the importance of a warm-up before lifting weights. However, properly warming up is essential to ensure your muscles are ready to lift heavy loads. Apart from preparing the body, it also prepares the mind, peaking the weightlifter’s focus. But, most importantly, a warm-up is a safety precaution, as it lowers the chances of pulling a muscle or sustaining other types of injury. Keep reading to learn what warm-up exercises you should do before a weightlifting session. Don’t Forget Cardio You should consider starting your exercise session with five to ten minutes of cardio. There’s no need for high-intensity cardio, just enough to warm up your muscles. You should choose a cardio exercise based on what lifts you’ll be doing. For example, hit the rowing machine before working your arms or a treadmill before a leg day. Activate the Muscles To achieve your best lifting form, it’s essential to have enough range of motion and flexibility. Depending on the type of lifts you’re doing, make sure to include appropriate warm-up exercises into your routine. You should do: - Bodyweight squats for improving squat mobility and activating glutes, hamstrings, quads, and hip flexors. - Jumping jacks for activating latissimus dorsi, deltoids, pectorals, trapezius, biceps, and triceps on your upper body and calves, Achilles tendons, quads, and glutes on your lower body. - Arm circles for preparing the muscles in your rotator cuff. - Leg swings for activating hip flexors, adductors, and abductors. - Calf stretches for loosening up calves and Achilles tendons. - Single-arm cross-body stretches for hitting the rhomboids, deltoids, and trapezius. - Hamstring stretches for balancing out your hamstrings and quads. Consult a Professional If you’re just going into weightlifting, it might be best to have a couple of sessions with a personal trainer. This way, you’ll learn the proper form and receive a warm-up tailored to your needs. Also, don’t forget to consult your doctor to ensure the exercise regimen is appropriate for your current physical condition. Please add us to your contact list To make sure you always receive our emails, please add contact@reversemydiseasetoday.co to your contact list. The information on this website is presented for educational purposes only. It is not a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not meant to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Contact us: [contact@reversemydiseasetoday.co]( © Holistic Health 2022 All Rights Reserved. This email was sent to {EMAIL} by contact@reversemydiseasetoday.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](