Osteopenia: Which Ingredients Strengthen Bones?

What is osteopenia? ‘Osteo' means "related to bones" and ‘penia' means "poverty." Thus, osteope Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( What is osteopenia? ‘Osteo’ means “related to bones” and ‘penia’ means “poverty.” Thus, osteopenia (like osteoporosis) means you have POOR bones. The good news? Osteopenia is classified as a CONDITION, not a disease… And new breakthrough studies show us there is something you can do about it. [⇒ Click here to learn how thousands of older adults are rebuilding their bone density naturally (no side effects)]( Dieticians Say These Are Some of the Most Nutritious Foods Eating healthy can sound like pretty boring stuff. Many people equate a healthy diet with food that lacks flavor, but this doesn’t have to be the case. Eating well means enjoying food that’s also good for your body. While your favorite dishes might include some unhealthy options, you should also throw in fruits and vegetables for optimal wellbeing. Here’s a list of the most nutritious food choices. Olive Oil Olive oil contains monounsaturated fats and is an essential part of the Mediterranean diet. It’s considered one of the healthiest cooking oils, especially the extra virgin version of the product. Coconut Oil Coconut oil has a wide range of uses. Its simple production process makes it ideal for cooking. You can also apply it to your skin and hair. Kimchi Kimchi is a traditional Korean food made from fermented cabbage. It contains healthy gut microbes due to the fermentation process it undergoes. Kimchi is also a rich source of antioxidants. Sauerkraut Although it’s similar to kimchi in terms of its flavor, this dish doesn’t have the same intense kick as the Korean staple. However, it’s still packed full of antioxidants and beneficial probiotics. Miso This Japanese staple is made from fermented soybeans and koji fungi. Miso has a unique flavor and is known for its anti-inflammatory properties. Consuming Miso can boost your immunity while improving heart health. Yogurt Yogurt comes from milk, a product high in protein. Like kimchi, fermenting the dairy product produces probiotics that are excellent for your gut. Please add us to your contact list To make sure you always receive our emails, please add contact@reversemydiseasetoday.co to your contact list. The information on this website is presented for educational purposes only. It is not a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not meant to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Contact us: [contact@reversemydiseasetoday.co]( © Holistic Health 2022 All Rights Reserved. This email was sent to {EMAIL} by contact@reversemydiseasetoday.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](