Do This With Your Left Arm

You should know that you can help boost your brain power with a simple 1-minute left arm stretch. Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( You should know that you can help boost your brain power with a simple [1-minute left arm stretch.]( You can do this anytime, anywhere. [Watch this short video]( and see how to correctly perform this brain-helping method. Why Some People Suffer From Post-Workout Migraines Migraines are a neurological condition that often leads to debilitating headaches and lowers people’s quality of life. Many triggers bring out migraines, and for some people, they occur post-workout. Keep reading to learn more. Why Does Exercise Cause Migraines? Although researchers are certain exercises sometimes result in migraines, more research is necessary to determine why. One possible reason is repetitive movements. Poses that overwhelm the neck and head could lead to a migraine episode where symptoms like nausea, dizziness, and vision problems occur. For example, moves like sit-ups appear low-impact and straightforward but may exacerbate migraine symptoms. Environmental aspects are another likely culprit. Physical activity raises our body temperature but working out in hot and stuffy spaces could result in a migraine episode. There also seems to be a link between high-intensity activities and migraine episodes. People who enjoy swimming, running, tennis, and rowing are at a higher risk of suffering from post-workout migraines. Other Migraine Triggers Although migraines can occur after exercising, they may be caused by other triggers, including elevated stress levels, dehydration, lack of sleep, weather changes, and more. To prevent post-workout migraines, make sure you drink plenty of water and get enough sleep. Keep in mind that people with a family history of migraines are more susceptible to throbbing pain. If you’re genetically predisposed to the condition, contact your care provider to receive a personalized management plan. Although working out may be challenging for those suffering from chronic migraines, a cold compress, water, and over-the-counter medicine help alleviate the symptoms. Contact a Healthcare Professional If migraines prevent you from enjoying your workouts, reach out to your care provider to discuss treatment options. They’ll rule out other conditions and recommend the most effective plan. Please add us to your contact list To make sure you always receive our emails, please add contact@reversemydiseasetoday.co to your contact list. The information on this website is presented for educational purposes only. It is not a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not meant to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Contact us: [contact@reversemydiseasetoday.co]( © Holistic Health 2022 All Rights Reserved. This email was sent to {EMAIL} by contact@reversemydiseasetoday.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](