Can't Sleep? Try This 20-Minute Pre-Bed Routine

[The Republican Ballot]( Thank you for taking a moment to consider this message from our sponsor. Their support helps us keep our news subscription cost-free and enables us to continue providing valuable updates. We appreciate your continued support.   Tell me if this sounds familiar. It's 2am and you're still staring at the ceiling. You just can't seem to shut your brain off. Your mind races a million miles an hour. Maybe you can't stop thinking about money issues, health problems, or even something embarrassing you did or said. Then, perhaps you finally DO fall asleep only to jerk awake at 4am, knowing the next day you're going to feel tired, worn-out, and like a brain-dead zombie. Does any of that ring a bell? Well, just months ago that was me. I never slept more than 4 hours. I felt exhausted, groggy, and dog-tired all the next day, downing pots of coffee to get through work. And I turn into a cranky "you-know-what" when I don't catch my zzz's so I was getting into all of these stupid little arguments with my wife. I had to do something or I would spend the rest of my nights on the couch. And that's when I stumbled on a discovery from leading MIT sleep researchers and it changed everything. You see, this discovery led to my research team and I developing a technique we call the "sleep signal reset." Just [do this 20 minutes before you hop into bed.]( And you'll gently activate your body's "go-to-sleep" hormones. So you fall asleep faster than a baby riding in a car. Sleep through the ENTIRE night and wake up fully rested and chipper, ready to take on the day. Best of all, it literally takes less than a minute. It requires no dangerous drugs, meditation, valerian root, blackout shades, blue-blocking sunglasses, or any other weird stuff. Just [do this about 20 minutes before bedtime]( and you'll get the peaceful, restorative sleep you deserve. ==> [Can't Sleep? Do This 20 Minutes Before Bed...)]( Fisico Inc. 2303 Ranch Road 620 South. Suite 160 #307 Austin, TX 78734   [Facebook]( [Twitter]( The Republican Ballot is dedicated to promoting the values and ideals of the Republican Party and defending American freedoms. You are receiving this email because you subscribed on The Republican Ballot website. [Visit This Link to Unsubscribe From This Newsletter]( 1309 Coffeen Avenue, STE 1200, Sheridan, WY, 82801