6 Foods That Help Reduce Anxiety and Depression

Why food is key to managing mood. [Real Simple]( Nutrition and Diet A nutritional psychiatrist and chef shares the most powerful foods for managing mental health. Plus, more nutritional advice from dietitians. - [6 Foods That Help Reduce Anxiety and Depression]( - [The Healthiest Breakfast Foods, According to Dietitians]( - [8 Healthy Foods That Can Help With Headaches]( - [The 12 Best Teas for Bloating]( - [The Best Foods to Try to Eat If You're Nauseous]( Laundry Day Upgrade [This Laundry Detergent Is 'Sensitive Skin-Approved']( Shoppers say this eco-friendly detergent is "strong enough to clean cloth diapers," yet gentle enough for sensitive skin. And for a limited time, you can score 20 percent off. [Shop Now]( Cleaning Checklist Don't wait for the first frost to hit to tackle these chores. - [7 Things to Deep Clean Before Winter Arrives]( - [4 TikTok Laundry Hacks That Are Ruining Your Clothes]( - [Don't Forget to Clean These Things Before Guests Visit for the Holidays]( - [6 Household Items You Probably Didn't Know Expired]( - [6 Baking Supplies You Should Declutter Before the Holidays]( What's New [I Shop Target for a Living, and These Are the 50 Best Early Black Friday Deals]( [The Best Way to Care for a Christmas Cactus]( [Textured Sweater Nails Are the Coolest Cold Weather Nail Trend Taking Over Your Feed]( [50 Easy Thanksgiving Appetizers]( [The 3 Dirtiest Body Parts You're Forgetting to Wash in the Shower]( [Easy Ways to Make Your House Smell Like Christmas]( [5 Things You Can Declutter in 5 Minutes]( [6 Things You Should Never Paint in Your Home]( Real Simple Facebook Instagram Twitter Pinterest YouTube TikTok [Unsubscribe from Membership Updates]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | Help Center Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All rights Reserved. [Dotdash Meredith]( Real Simple is part of the [Dotdash Meredith]( publishing family.