Do You Have Iron Deficiency?

[Ben Carson News] Do You Have Iron Deficiency? By Dr. Oz and Dr. Roizen, MDs When Robert Downey Jr. played Tony Stark, aka Iron Man, from 2008 ("Iron Man") to 2019 ("Avengers: Endgame"), he stormed the world shielded by iron armor. Ironically, that's not the best use of iron if you want to protect yourself. Special: [Do This Before Ear Ringing Wipes Out Your Entire Memory]( According to the American Medical Association, the more than 10 million people in the U.S. with iron deficiency (half have iron deficiency anemia) need to increase intake of heme iron from animal sources and non-heme iron from plants. Animal sources include fish and poultry. Non-heme sources are green, leafy vegetables, beans, and nuts, as well as tofu, dates, figs, and raisins. Non-heme iron is less well-absorbed, but you can increase absorption by eating citrus fruits or taking a vitamin C supplement along with your iron-rich foods. Low levels of iron lead to fatigue and lightheadedness because there's a lack of oxygen-transporting red blood cells throughout your body. Iron is also needed to produce various hormones and for brain development. Severe deficiency is associated with a fast heartbeat, shortness of breath, brittle nails, a sore tongue, extreme fatigue, and cold hands and feet. Do you think you have low iron levels? Don't take supplements on your own. Excess iron can cause liver, heart, and brain damage as well as other complications. Get diagnosed and discover precisely how much to take. And don't take iron supplements with whole grains, dairy product, black tea, antacids, or proton-pump inhibitors — they interfere with absorption. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL If you're suffering from ringing, buzzing, whooshing, or hissing sounds in the ears… It's time to take action—fast! A recent eye-opening Harvard study uncovered the harsh reality: those persistent, debilitating sounds you hear mean your brain is under constant attack. Did you know? Each passing month living with tinnitus, it's like saying goodbye to 3% of your brain cells. And here's the scary part… It’s only a matter of time before ear ringing leads to permanent deafness or worse, a sudden wipe-out of your cherished memories. But there's hope… Because scientists revealed a 5-second military "mute button method" to silence the whooshing, hissing, or ringing sounds, all while revitalizing your brain naturally and quickly. [—> STOP ear ringing and save your precious memories before it’s too late]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA