Loneliness Endangers Physical Health

[Ben Carson News] Loneliness Endangers Physical Health By Dr. Oz and Dr. Roizen, MDs We often mention how important it is for longevity and happiness to have a network of supporters (your posse) and a purpose (something that provides meaning to your life). Chronic loneliness is associated with depression as well as a 50% increased risk of dementia, a 29% increased risk of heart disease, and a 32% increased risk of stroke. Special: [#1 Worst Fish for Your Heart – Tuna vs. Salmon vs. ...?]( Unfortunately, a poll by the American Psychiatric Association (APA) reveals that 25% of people are lonelier than ever. Overall, 30% of adults say they feel lonely once a week and 10% are lonely daily. Interestingly, many people say they feel alone regardless of the amount of social contact they have. The APA poll also found that people use smart and not-so-smart techniques to ease isolation. Half use TV and social media; 41% go for a walk; 31% exercise; and 31% reach out to a pet — while 26% eat more than usual and 13% use drugs or alcohol. If you're looking for positive ways to ease loneliness, in addition to reaching out to friends or family and joining groups for hobbies or exercising, tune into what gives you a sense of purpose. A new study looking at online dating found that people are more apt to find love if they enjoy a creative activity or commitment to social improvement (creating more parks, improving local schools). The same is true for anyone seeking to reverse loneliness and make connections. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL Eating wild-caught fish is good for your heart… right? WRONG. According to Dr. Sam Walters - one of America’s #1 heart specialists - there’s ONE fish you should avoid like the plague. This so-called “healthy fish” is contaminated with toxic chemicals… that are literally DEADLY for your heart. Yet 97% of Americans eat it at least once a week. Try to guess which one it is: [1. Tilapia]( [2. Tuna]( [3. Atlantic Salmon]( [4. Sardines]( So, click on your guess… Or tap below to get the correct answer from Dr. Sam Walters himself: [>> Never eat THIS fish (it’s DEADLY for your heart)]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA