Practice Mindfulness for Weight Control

[Ben Carson News] Practice Mindfulness for Weight Control By Dr. Oz and Dr. Roizen, MDs Around 55% of the 170 million American adults who are overweight or obese say they want to lose weight. Unfortunately, while many people do manage to shed significant weight, most who do regain much or all of it within three to five years. Why is it so tough to reach your goal? Special: [Doing This Lowers Your Blood Sugar – in Seconds]( One obstacle you might not have considered is your attitude toward yourself when you overeat, eat foods you've declared you will avoid, or eat at a time you said you wouldn't. A new study published in the journal Appetite says that if you can acknowledge how tough it is to change your eating habits and understand that one slip doesn't mean failure, you have a much better chance of continuing to improve your nutritional habits and shed excess pounds. You can learn to achieve more self-forgiveness by practicing mindfulness meditation, which allows you to recognize your self-defeating attitudes and let them drift away. A Brown University study even found that mindfulness directly promotes more healthful food choices.  Want another way to make your weight-loss journey more successful? Add more of the prebiotic fiber inulin to your diet — or consider a supplement. According to a study in the journal Gut, people who took 30 grams a day of inulin were more likely to select medium- or low-calorie foods than high-calorie ones, and their brains showed less activation in the reward network when shown high-calorie foods. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL According to the US National Library of Medicine, there’s one special food you should be eating daily. Because for folks with blood sugar issues, it works just as well (or even better) than metformin. No one wants to take meds like metformin for the rest of their lives. So if you’d like to dump yours in the trash, you should try this out. Put all the horrible side effects of metformin behind you. No more diarrhea, stomach aches, feeling sick or losing your appetite. Instead, you just enjoy this tasty food every day to lower your A1C and lose weight at the same time. To get the full story and learn which special food to eat, [watch the complimentary video]( here. --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA