Two New Ways to Lower Blood Pressure

[Ben Carson News] Two New Ways to Lower Blood Pressure By Dr. Oz and Dr. Roizen, MDs Around 70% of Americans feel that they're under relentless pressure on the job and from money worries, as well as anxiety about their health and healthcare. No wonder nearly 50% of people ages 20 and older have high blood pressure. Special: [#1 Shield for Your Skin Approved by 9500 American Dermatologists]( In response, Dr. Mike has set out "6 Normals +2," a program that can help you dodge a roster of chronic illnesses. Controlling blood pressure is the number one priority because it has an immediate impact on your heart health, risk of stroke, and perhaps even your risk for cancer. A study in the journal Cardio Oncology found a correlation with 70% lower cancer rates when blood pressure was under control. (Maybe because you need to eat healthy foods and exercise to lower blood pressure.) Whatever the cause of your high blood pressure, two new discoveries of techniques to lower it should become part of your regimen (even if you're taking antihypertensive medications): 1. Nose breathing lowers diastolic (the lower number) blood pressure. For the 60% of people who say they mainly breathe through their mouth while sleeping or walking around, this may offer help. 2. Isometric exercises (engaging muscles without movement) such as wall squats and planks can help lower blood pressure more effectively than other forms of exercise — although all forms of exercise are beneficial. Want to discover the other five Normals +2? Check out the "Six Biomarkers" at LongevityPlaybook.com: waist-to-height ratio, fasting blood sugar, LDL cholesterol, cotinine level in urine, stress management, and seeing your primary care physician regularly and staying up-to-date on vaccinations. --------------------------------------------------------------- SPONSOR --------------------------------------------------------------- ADVERTORIAL Dermatologists are finally sharing the secret to achieving healthy, radiant skin… [Gloves In A Bottle Shielding Lotion!]( This innovative skincare solution, carefully crafted for all skin types, acts as an unparalleled shield, providing deep, lasting hydration without compromise. It's a true game-changer, especially for those grappling with dry skin problems like psoriasis and eczema. As we gracefully navigate the journey of aging, our skin deserves nothing but the best. Here's why dermatologists are singing praises for Gloves In A Bottle: - Endorsed by skincare experts for its proven efficacy. - Forming an [invisible barrier](, it guards against dryness and nurtures your skin from within. - Suitable for all skin types, offering a fuss-free routine. - Particularly beneficial for those dealing with psoriasis and eczema. [Before and after images of hand that has used Gloves In A Bottle.]( Take advantage of our exclusive bundle pricing happening right now. Take up to 40% off on select bundles! [SHOP NOW]( This is your chance to experience the transformative power of the dermatologist-endorsed secret that's taking the skincare world by storm. --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA