Make Your Sitting Time Healthier

[Dr. Oz and Dr. Roizen, MDs] Make Your Sitting Time Healthier By Dr. Oz and Dr. Roizen, MDs If you're like most Americans, you spend six-and-a-half to eight hours a day sitting. That puts you at increased risk for obesity, heart disease, a poor sex life, and dementia — not to mention sore joints, back pain, and depression. The problem is that if you have a desk job, have a commute that takes 90-plus minutes round-trip, and enjoy a bit of TV after dinner, it's pretty difficult to reduce your sit-down time. It also may be tough to reduce your sedentary habits if you’re ill or have mobility issues. Special: [#1 Worst Fish for Your Heart – Salmon vs. Tuna vs. Tilapia]( The good news is that there are three easy techniques that will reduce the health risks associated with sitting around. 1. Engage your brain. Read, play speed-of-processing online games, draw or paint, talk with friends, and watch shows that really make you think. Get your neurons firing and you'll reduce your risk of dementia. 2. Do sitting exercises for 10 minutes every 60-90 minutes. Try leg lifts, use stretchy bands, throw air punches, and do seated stretches. They'll get your heart pumping and improve muscle tone. 3. Stand up every 30 minutes and walk for two to four minutes, do five to 10 jumps, or go up and down a flight of stairs — whatever wakes up your muscles and increases blood flow. According to JustStand.org, sitting four hours or less a day puts you at low risk. And if you start standing for one more hour per day, you'll burn an extra 10,000 calories a year. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Eating wild-caught fish is good for your heart… right? WRONG. According to Dr. Sam Walters - one of America’s #1 heart specialists - there’s ONE fish you should avoid like the plague. This so-called “healthy fish” is contaminated with toxic chemicals… that are literally DEADLY for your heart. Yet 97% of Americans eat it at least once a week. Try to guess which one it is: [1. Tilapia]( [2. Tuna]( [3. Norwegian salmon]( [4. Sardines]( So, click on your guess… Or tap below to get the correct answer from Dr. Sam Walters himself: [>> Never eat THIS fish (it’s DEADLY for your heart)]( --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](