5 Ways to Improve Focus and Concentration

[Dr. Oz and Dr. Roizen, MDs] 5 Ways to Improve Focus and Concentration By Dr. Oz and Dr. Roizen, MDs This is an era of multiple distractions from digital devices (texts, tweets, emails, etc.) and alarming news coming at you 24/7. No wonder people say they're having trouble focusing or are finding senior moments happen increasingly often. One survey in the U.K. reports almost half of people say that their attention span is shorter than it used to be, and almost as many admit that "deep thinking" is a thing of the past. Special: [Elites Preparing for Disaster?]( If that seems vaguely familiar, here are five ways to improve your ability to get and stay sharper: - Drink caffeinated coffee; 2-4 cups a day can improve selective and sustained attention to detail. - Improve your sleep quality. That will benefit your memory, problem-solving, creativity, emotional processing, and judgment, according to the Sleep Foundation. To help you sleep deeper and longer, turn off all digital and blue light sources in the bedroom. Use only red wavelength lights at night. - Enjoy regular moderate to vigorous physical exercise. Studies show it turns on genes that increase brain-derived neurotrophic growth factor (BDNF), which helps you focus and stimulates memory formation. - Increase your intake of brain-boosting nutrients and healthy fats found in dark green leafy vegetables, salmon, sea trout, and berries. One study found that women who eat two or more servings of strawberries and blueberries weekly delayed memory decline by up to two and a half years. - Consider taking a choline supplement. Around 90% of people are deficient of this nutrient. For more information, check out "What is Choline? 6 Reasons Why This Nutrient Matters for Health," at iHerb.com. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Did you hear that Zuckerberg just started prepping?  The details were leaked by tradesmen at his latest property.  They’re building a private compound in Hawaii for the Facebook founder.  It’s going to set him back an insane $100,000,000…  And it includes an underground bunker with its own food and energy sources.   We dunno about you, but we find that kind of concerning.  What exactly is he preparing for?  Does he know something we don’t?  Well, according to one Military insider, Zuck could be preparing for  [This upcoming event.](  And Zuck isn’t the sole elite that’s worried…  Even Bill Gates has revealed he stores food in his basement in case of an emergency.  So it seems the elites are completely convinced this event is round the corner.  The worst part?  The military insider says the event could lead to the demise of the vast majority of Americans.  And, if his intel is correct, it could happen any day  Thankfully, you don’t need to be an elite to prepare.  [This Insider revealed]( what he’s doing to protect his family.  We suggest you do the same.  While there’s still time. --------------------------------------------------------------- About the Doctors: Dr. Mike Roizen is chief wellness officer emeritus at Cleveland Clinic and Dr. Mehmet Oz is professor emeritus at Columbia University. Together they have written 11 New York Times bestsellers. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](