Moderate Drinking Benefits Mind Health

[Dr. Oz and Dr. Roizen, MDs] Moderate Drinking Benefits Mind Health By Dr. Oz and Dr. Roizen, MDs When Louis Pasteur, the inventor of pasteurization (a process that kills bacteria in milk, making it safe to consume) said, "Wine is the most healthful and most hygienic of beverages," he was speaking from experience in the lab and real life. These days, thanks to him, you don't have to worry about getting salmonella, E. coli, listeria, or campylobacter from milk. And research shows that wine, in moderation, is still a healthy beverage. Special: [Dangers of Eating Spinach]( One study looked at data on 19,877 participants in the Health and Retirement Study — the University of Michigan's nearly 20-year examination of America's older population — to determine participants' brain function. Starting at age 62, every nine years or so the researchers tested the subjects’ word recall, mental status, and vocabulary. It turned out that those who were low-to-moderate drinkers (less than eight drinks per week for women and less than 15 drinks per week for men) had significantly better cognition. Unfortunately, most people don't know what's meant by low or moderate drinking. In fact, alcohol use causes about 88,000 deaths annually in the U.S., making it the third-leading preventable cause of death. An acceptable amount is defined as around a drink a day for women and two for men. A drink is defined as 12 ounces of regular beer (5% alcohol), 5 ounces of 12% alcohol wine, or 1.5 ounces of 80-proof distilled spirits. If you are more than rarely over the top of those levels, don't ignore the problem. Reach out to groups like Alcoholics Anonymous or consider talk therapy. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL Spinach is often promoted as a healthy green, but contains FAR more downsides than good sides... Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts). The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl. The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants. So you can see how concerning spinach is with these extremely high oxalate levels. The problem with eating too much oxalates too frequently is that it can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain. In fact, some people have even gotten "oxalate poisoning" by drinking green smoothies too often and had to go to the ER for kidney failure. In addition, the nutrients in spinach such as calcium and iron are very poorly absorbed by the human body, with a dismal 3-4% bioavailability. Compare that to the very high bioavailability (high absorption) of nutrients like iron and calcium in meat and dairy at 30-40% bioavailability. Overall, we believe that spinach has more cons than pros, and we avoid it. Dozens of our clients and friends have also reported dramatically improved digestion and less joint pain when eliminating leafy greens such as spinach. More problems with a particular common vegetable below that could be damaging your gut and hormones... Broccoli vs Kale vs Green Beans... (the #1 WORST veggie for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat. This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie we’re talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Green Beans]( [>> Broccoli]( [>> Kale]( [>> Cauliflower]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](