[Dr. Oz and Dr. Roizen, MDs] Coffee Can Aid Colon Cancer Patients By Dr. Oz and Dr. Roizen, MDs Around 1732, German composer Johann Sebastian Bach wrote a musical piece called "The Coffee Cantata" in honor of the buzzy beverage. It went: "Ah! how sweet coffee tastes! Lovelier than a thousand kisses, smoother than muscatel wine. Coffee, I must have coffee and if anyone wants to give me a treat, ah! Just give me some coffee!" Special: [Never Eat Almonds, Spinach and Peanut Butter â Here's Why]( Despite his passion for java, Bach couldn't have known what research has revealed about that beautiful bean. For one thing, it's a potent source of polyphenols that stimulate increases in intracellular antioxidants, which fight off inflammation and potentially fatal chronic diseases. Coffee consumption has also been linked to lowering the risk of Type 2 diabetes, Alzheimer's, and Parkinson's disease, as well as cancers of the head, neck, mouth, prostate, endometrium, and liver. And a study published in JAMA Oncology found that regular coffee consumption may reduce the risk of colorectal cancer progression and death in people with advanced forms of that disease. The study involved 1,171 patients with advanced metastatic colorectal cancer and found those who consumed two to three cups of coffee daily had a better survival outcome than those who didn't drink it at all. Drinking coffee won't undo the damage you do to yourself with unhealthy food and drink choices. But if you maintain a healthy diet, the research does show you can emulate Bach's enthusiasm for a cuppa Joe and get many benefits. ---------------------------------------------------------------
Special Message --------------------------------------------------------------- ADVERTORIAL If you been led to believe that peanut butter, almonds and spinach are good for you, today's email might shock you and is important to read, because these 3 healthy foods could be contributing to health problems in your body. Let's take a quick look at why... 1. Peanut butter While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food. First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions. Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state. Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet. Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more. We'll talk more about oxalates in the next food... 2. Spinach Spinach is promoted as a healthy green, but contains FAR more downsides than good sides. Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts). The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl. The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants. So, you can see how concerning spinach is with the extremely high oxalate levels. As mentioned above, eating too much oxalates too frequently can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain. In fact, some people have even gotten "oxalate poisoning" by eating green smoothies too often and had to go to the ER for kidney failure. 3. Almonds Although almonds and almond milk are marketed as healthy, they also contain many downsides, including all of the negatives mentioned above about too much omega 6 fats and too much oxalates. They're probably ok in your diet occasionally, but it's advisable to avoid eating almonds too often because of these issues with excess oxalates and omega 6 fats. Now let's take a look at a fun little quiz below and a few more foods... Blueberries vs. strawberries vs... (the #1 WORST fruit for energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, thereâs one fruit people over 40 should never eat. This fruit can disrupt your hormones. Both sapping you of energy and forcing your body to create âstickyâ fat cells that can NOT be âburned offâ with normal diet and exercise. Do you know the fruit weâre talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Blueberries]( [>> Strawberries]( [>> Goji Berries]( --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by:
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