Do Herbal Medicines Aid Weight Loss?

[Dr. Oz and Dr. Roizen, MDs] Do Herbal Medicines Aid Weight Loss? By Dr. Oz and Dr. Roizen, MDs In 1971, writer Clifford Irving sold "The Autobiography of Howard Hughes" to McGraw-Hill publishers. The problem was Irving never talked with Hughes. Irving spent 17 months in prison for the deception — and then went on to make big bucks from his next book "Hoax," detailing his fraudulent activities. (Richard Gere played Irving in the movie.) That's a good parallel for claims that certain herbal medicines promote weight loss. Research has shown those assertions are about as reliable as Irving's were. Special: [Do This Simple Bedtime Technique for Your Prostate]( A global review published in the journal Diabetes, Obesity & Metabolism looked at 54 randomized, controlled trials of herbal weight-loss products. The researchers found that in most trials, there was no solid evidence of benefit, and when herbal medicines did beat a placebo, the weight loss wasn't statistically significant. Herbal medicines frequently used included green tea, garcinia cambogia, white kidney bean, and African mango. If you want to boost your weight-loss efforts, ditch expensive — and dubious — herbal supplements, follow these three approaches that work together to produce safe, effective results: - Eat a plant-based diet free of added sugars, highly processed foods, and red and processed meats. - Take in fewer calories and increase calories burned with physical activity. - Eat between 9 a.m. and 7 p.m. During off hours, drink water, tea, and coffee. That's it. Done deal. --------------------------------------------------------------- Special Message --------------------------------------------------------------- ADVERTORIAL This Simple Bedtime Technique For Your Prostate  Tired of a swollen prostate, giving you the nagging sensation that you have to go?  Want a fast way to improve flow, force, and fullness each time you go?  New research found that it may be possible to avoid total prostate failure and make you function well.  And it's all down to [doing this odd trick for 1 minute](  Using this you can finally empty your bladder   So you don’t need to spend night after sleepless night rushing to the bathroom every hour.  So if you want to avoid spending your golden years on the toilet, forcing yourself to squeeze a few pathetic drops.  [Then we highly recommend you see this:](   --------------------------------------------------------------- About the Doctors: Dr. Mehmet Oz is host of TV's popular "The Dr. Oz Show." He is a professor in the Department of Surgery at Columbia University and directs the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. --------------------------------------------------------------- You received this Dr. Oz and Dr. Roizen email because you subscribed to it or someone forwarded it to you. [Recommend]( Dr. Oz and Dr. Roizen to a friend or [unsubscribe]( from our list. We respect your right to privacy. [View our policy](. This email was sent by: Dr. Oz and Dr. Roizen 362 N. Haverhill Road West Palm Beach, FL 33415 USA [reaganreports.com](